Refuse to be a fat nobleman! Drink hawthorn fat-reducing tea to lose weight naturally in winter

As the end of the year approaches, there are many social engagements and work pressure. In addition, the weather is very cold, so we eat more and exercise less, so it is difficult not to become obese. Chinese medicine practitioners point out that there are many causes of obesity. In addition to eating less and exercising more, which is the only way to lose weight, Chinese medicine believes that "harmony of yin and yang" is the key to losing weight. Using hawthorn fat-burning tea and three weight-loss prescriptions can make the body naturally healthy and slim.

Chinese medicine practitioner Luo Mingyu pointed out that due to the low temperature in winter and low metabolism, it is easy to accidentally consume too much high-calorie food, causing fat accumulation. In addition, wearing heavy clothes to cover up the distorted body shape makes many people feel lazy, so they give up their weight loss plans and let their weight rise sharply.

Four reasons for refusing to be a fat nobleman cause imbalance of yin and yang

In fact, winter is a good time to lose weight. As long as you have the correct concept of weight loss, you can achieve the effect of weight loss in winter. Generally speaking, Chinese medicine believes that the causes of obesity include the following four major reasons:

1. Innate endowment: This is what modern medicine calls genetic factors.

2. Addicted to rich and greasy food: The intake of nutrients exceeds the required amount, just as it is said in "Huangdi Neijing": "Fat people suffer from the disease of rich and greasy food."

3. Too little exercise: insufficient physical energy consumption and relative excess nutrition.

4. Organ dysfunction: causes physiological functions to not function normally, leading to obesity.

According to Chinese medicine, the appetite center is in the brain. Its function should be neither too strong nor too weak, but should be in a balanced state. Traditional Chinese medicine believes that people should have a balance of yin and yang. People who eat too much have excessive stomach yang, while people who eat too little have insufficient spleen yang. Therefore, Chinese medicine says: "If it is full, it is Yangming, and if it is empty, it is Taiyin." Yangming refers to the stomach, and Taiyin refers to the spleen. It is easy to gain weight if the yin and yang are out of balance.

Chinese medicine practitioners recommend drinking green tea half an hour after a meal to burn fat and suppress obesity.

Drink hawthorn fat-burning tea to regulate yin and yang

Chinese medicine practitioner Luo Mingyu emphasized that Chinese medicine's treatment method for obesity and emaciation is to "harmony yin and yang". For obese people, they should drain their yang and replenish their yin, while for emaciation people, they should replenish their yang and drain their yin. By balancing yin and yang in this way, the body can be neither fat nor thin. The commonly used prescriptions for weight loss are traditional Chinese medicines that clear away heat and reduce fire; the prescriptions for weight loss are traditional Chinese medicines that warm and replenish yang energy.

In addition, traditional Chinese medicine believes that obesity is a dysfunction of internal organs, mainly affecting the spleen's transportation and transport functions. According to TCM theory, dampness, phlegm, water and blood stasis are the pathogenesis of obesity, and obese people are essentially weak. You can use hawthorn, malt, poria, radish seed, tangerine peel, cassia seed and other medicines to soothe the stomach and reduce fat.

Hawthorn fat-burning tea

• Ingredients: 2g hawthorn, 2g cassia seed, 0.5g licorice

• Method: Rinse the ingredients with water and then drink it.

• Effect: Can inhibit fat absorption

Three prescriptions for eliminating winter fat and losing weight

• 1. Drink light soup or eat some fruit before meals. Soup can suppress appetite and increase satiety. If you drink soup before eating, your food intake will decrease. When eating fruit, chewing and the feeling of fullness in the stomach are the two main factors that satisfy people's appetite and make them stop eating.

• 2. Eat less for dinner and mainly eat vegetarian food. Eating too much for dinner too late will increase the insulin secretion in the body, which will easily convert calories into fat and store it in the body, leading to obesity. It is recommended to drink more green tea after meals, because green tea has a fat-burning effect, can replace other sugary drinks, and can also reduce calorie intake. It is best to brew green tea by yourself.

• 3. Take a half-hour walk after meal. At this time, the energy consumed by people's exercise comes from fat, which can effectively reduce body fat and gradually lose weight.