Not only improve physical strength! Exercise produces endorphins, fights negative emotions and increases concentration

Once your emotions are in disarray, you can’t concentrate mentally!

The last element is emotion. When one's emotions are unstable and in a negative state, one cannot concentrate on reading or working.

For example, if you are dumped by your girlfriend and are extremely sad, can you concentrate on your studies? It should be difficult. It is also like being criticized by a friend with unpleasant words. Those words keep circling in your mind, causing you to think: "Oh, maybe I am really a useless person︙︙" If this feeling lingers, who can concentrate on dealing with the things at hand?

Once our emotions are in disorder, we cannot concentrate; therefore, we must learn to get along with our emotions. You often keep your mood unstable, because you have negative thoughts because of the slightest thing. This will make it difficult for you to concentrate and focus on the work at hand, and it may even be difficult to have positive thoughts.

Exercise produces endorphins, which help fight negative emotions

How can we make our emotions positive and focus, and achieve a high level of concentration? The first step is to get up and walk, run, or do some exercise, as mentioned in Chapter 3.

At first glance, concentration seems to have nothing to do with emotions, but exercise can indeed make your mood more positive. It not only speeds up blood circulation, but also drives away sleepiness.

Exercise is the best way to improve your concentration. Just exercising can put your emotions in a positive direction. Maybe you think all this sounds magical, so please try doing fifteen to twenty minutes of exercise!

When you exercise, your body secretes a neurotransmitter called "endorphins," which can make you feel upbeat and happy. This is the best evidence that exercise can make you feel positive. When your mind is filled with negative emotions, don't dwell on it, just start exercising!

This article is from Caishi Culture's "Efficient Self-Study Method"