Get rid of the meat! 3 ways to tighten arm muscles and loosen shoulders and neck

★ Slim Arm Press Praise Pose

Location: Neck, shoulders, arms, chest.

Efficacy: Relax the muscles around the neck, tighten the arm muscles, improve shoulder stiffness, stimulate the thymus lymph, improve chest tightness, and activate the muscles around the shoulder blades.

Neck Movement

1. Take a chair and sit on the front half of the chair, with your feet hip-width apart, soles of your feet on the ground, and your knees bent about 90 degrees. Keep your upper body straight, let your hands hang down at your sides, and lower your head to get ready.

2. Inhale, turn your head from bottom to right (stretch the left neck muscles); inhale, turn your head from bottom to left (stretch the right neck muscles); exhale, lower your head from right to bottom.

3.The above are continuous actions. After finishing the right side, switch to the left side as a set. Practice 10 sets.

Easing action

Stretch your hands from both sides and put them together above your head. Bend your elbows, bring your palms together and lower them to your chest. Practice this exercise 2 times.

【Turning head around shoulder】

1. Stand straight with your upper body, bend your elbows, and place your fingertips on your shoulders respectively to get ready.

2. Inhale, lightly touch your elbows in front of your body, and lift them up and apart. Exhale, lower yourself to the left and right, and turn your head to the right at the same time (while keeping your fingertips on your left and right shoulders).

Inhale, lightly touch your elbows in front of your body again, lift them up and separate them; exhale, lower them to the left and right sides, and turn your head to the left at the same time (during the process, keep your fingertips on your left and right shoulders).

3.The above are continuous actions. After finishing the right side, switch to the left side as a set. Practice 10 sets.

Easing action

Stretch your hands from both sides and put them together above your head. Bend your elbows, bring your palms together and lower them to your chest. Practice twice.

【Like and wrap around arm】

1. Straighten your upper body, open your arms to the left and right, make fists with thumbs facing up (gesture of praise) and get ready. Inhale and push your chest up slightly.

2. Exhale, pull your chest inward, bend your elbows, and cross your hands in front of your body (thumbs facing down, right hand on top and left hand on bottom). Inhale, push your chest up, open your arms, and stretch them back to your left and right sides (thumbs facing up). Exhale, draw your chest inward, bend your elbows, and cross your hands forward (thumbs facing down, left hand up, right hand down). Inhale and return to the starting position in step 1.

1. The above is a continuous action. One inhale and one exhale counts as one time, practice 10 times.

Easing action

Stretch your hands from both sides and put them together above your head. Bend your elbows, bring your palms together and lower them to your chest. Practice twice.

This article is from Business Weekly's "360-degree twist and turn slimming method, 5 minutes to carve a slim S curve"