Sip healthily! Eat the right 4 key nutrients + key proportions

Are the foods we eat every day “key nutrients”? Currently, developed countries attach great importance to the "4 key nutrients", including: 15 basic nutrients, polyunsaturated fatty acids omega-3, plant-based DHA and calcium, plus key proportions, to eat healthily!

4 key nutrients + key ratios to meet nutritional health needs

Modern people's nutritional needs vary according to their age and eating habits. For example, children focus on intelligent growth, middle-aged and strong people care about the three high problems, and the elderly need to strengthen bone and muscle strength.

Due to the popularity of eating out, excessive use of 3C products, heavy work and academic pressure, etc., people of all ages, from children to the elderly, still lack a lot of nutrients. It is advisable to grasp the two keys of nutritional supplementation in advanced countries: key 4 nutrients + key ratios, and have the opportunity to meet nutritional and health needs.

【Key 4 Nutrition】

Key Nutrition 1: Consolidate 15 basic nutrients to lay a good foundation for health

With the increase in the number of people eating out nowadays, children are more likely to develop picky eating habits, and middle-aged and elderly people may not get enough or have abnormal basic nutrition due to health concerns. The 2015 U.S. Dietary Guidelines point out that most people's insufficient intake of dairy products, fruits and vegetables, and whole grains has led to deficiencies in multiple nutrients such as vitamin A, vitamin D, vitamin E, vitamin C, calcium, fiber, folic acid, magnesium, and potassium. If you want to lay a good foundation for a healthy physique, you must take balanced nutritional supplements.

Key Nutrition 2: Supplementing Omega-3 and Omega-6 to Regulate Physiological Functions

In recent years, people have been worried about suffering from the "three highs", especially avoiding dairy products due to concerns about their fat content. However, the latest 2015 U.S. Dietary Guidelines not only remove the upper limit on cholesterol intake, but also clearly point out that fat is also an essential nutrient for the human body, and recommend that people increase their intake of essential unsaturated fatty acids such as omega-3 and omega-6 to replace saturated fat.

The World Health Organization and the American Heart Association have both recognized the importance of Omega-3 to health, especially for the Chinese and Zhuang ethnic groups. It is an important element in regulating physiological functions, while Omega-6 is responsible for regulating metabolic functions and promoting the body's protective mechanisms. Both play an important role in promoting health.

Key Nutrition 3: Take Plant-Based DHA for Less Worry and More Health

DHA, a member of the omega-3 family of polyunsaturated fatty acids, can help improve concentration and allow people to see more clearly. The main source of DHA is deep-sea fish. If you are worried about heavy metals in the ocean, there is currently plant-based DHA extracted from seaweed available.

Key Nutrition 4: Pay attention to calcium and quality to consolidate bone health development

Calcium is a nutrient that cannot be ignored. Whether it is for taking care of children's bone growth and development or replenishing lost calcium for middle-aged and elderly people, calcium is an essential nutrient.

However, most people are generally deficient in calcium. In Asia, nutrition survey reports from advanced Asian countries such as Japan and South Korea show that adults do not meet the recommended daily intake of calcium and magnesium. In Taiwan, a national nutrition change survey found that the average adult consumes less than half a cup of dairy products per day, far below the 1.5 to 2 cups recommended by the dietary guidelines. The U.S. Dietary Guidelines warn that deficiencies in bone-building nutrients such as calcium and vitamin D can become a major health concern.

Master the 4 key nutritional proportions at once and don't neglect them

How can you master the four key nutrients at once? When choosing high-calcium nutritional milk powder, you can also pay attention to the addition of plant-based DHA extracted from seaweed, as well as nutrients rich in omega-3 and omega-6 polyunsaturated fatty acids, as well as 15 ingredients including vitamin A, D, β-carotene, magnesium, etc., which is a good choice. However, please note that research suggests that maintaining an intake ratio of omega-3 to omega-6 at 1:2 is effective and in line with the goal of maintaining human health, and this point cannot be ignored.