Hourglass diet for anti-aging! Eat healthy sugars to lose weight

Are you still cutting out all carbs in an effort to lose weight? Although this may help you lose weight quickly, it will accelerate aging, cause wrinkles, and even cause high blood pressure in old age; in fact, humans must eat carbohydrates to have the energy to survive! A Belgian medical doctor recommends the "hourglass diet", which adopts a low glycemic load diet. As long as you eat healthy foods and replace unhealthy foods, you can easily lose weight.

Hourglass Diet Replaces Rice with Healthy Sugar

What is the Hourglass Diet? The biggest feature is that it subverts traditional thinking. The best way to maintain healthy weight loss is not to eat less fat or more protein (such as a low-fat diet and a high-protein diet), but to reduce the intake of "bread, potatoes, pasta and rice" and replace them with healthy sugars such as "oatmeal, legumes, mushrooms, fruits and vegetables".

This diet is better for cardiovascular health than a low-fat diet or a Mediterranean diet. It is also a healthy and nutritious diet with a low glycemic load (GL). However, a sugar-free diet will not pose a threat to your health or accelerate aging.

In his new book, "The Hourglass Diet: The Anti-Aging Diet That's Taking the World by Storm," Chris Folberg, a medical doctor at the University of Antwerp in Belgium, said the hourglass shape also symbolizes time. It represents how we can use diet to capture time and how to slow down our biological clocks.

Hourglass diet slows down aging

The main purpose of this diet is not to lose weight, and many times, weight loss is just a wonderful side effect of this diet. The primary purpose of this diet is to slow down the aging process. It can slow down our aging process and make us less susceptible to age-related diseases. Almost all popular diets are based on the idea of ​​rapid weight loss, but this attitude is wrong. A truly good diet should always put long-term health first, and weight loss is a natural consequence.

A healthy diet can significantly reduce the risk of many age-related diseases. Chris Firbolg has transformed this healthy diet into an easy-to-use model: the "Hourglass Diet." The hourglass diet can be an alternative to the current food pyramid and food plate.

The "Hourglass Diet" replaces the "Food Pyramid", a scientific anti-aging perspective and approach

1. Antioxidants cannot slow down aging.

2. Resveratrol, the famous anti-aging substance in red wine, cannot make us live longer.

3. Coenzyme Q10, which is highly recommended by cosmetics and health food manufacturers, does not have anti-aging function.

4. Dairy products are unhealthy.

5. White tea can reduce wrinkles and is good for the heart and blood vessels.

6. Drinking 3 glasses of freshly squeezed fruit and vegetable juice per week can reduce the risk of dementia by 76%.

7. Eating 1 kilogram of broccoli per month can reduce the risk of breast cancer by 40%.

8. Eating dark chocolate with 70% cocoa content every day is enough to improve heart health.

9. Eating walnuts every day can reduce the risk of heart attack by 50%.

10. A low-sugar diet can lower cholesterol more than a low-fat diet.