Let your "body age" always be 26! Angelababy relies on 5 principles to maintain a self-disciplined life

Your actual age is not important, your “biological age” is the key! Angelababy (Yang Ying) shared her physical indexes, revealing that she is only 26 years old, 5 years younger than her actual age, which attracted the attention and discussion of many people.

There are actually two types of age. One is "actual age", which refers to the time calculated from your birth to the present; the other is "physiological age", which represents the vitality and health of your life. Many nutritionists and experts believe that "your biological age is actually in your own hands!" Since your actual age increases by one year every year, why not find a way to keep your body at 26 years old forever!

Angelababy (Yang Ying) is the best example. Even though she is over 30 and has a child, she still maintains a healthy and "self-disciplined" lifestyle. Not only can she keep her metabolism functioning, she also doesn't have to worry about her figure. Her weight has even dropped by 2 kilograms compared to a few years ago.

Angelababy's five principles for maintaining a disciplined life:

1. Drink a glass of water every morning when you wake up

Drinking more water is the simplest habit but the most difficult one for many people to develop. Angelababy said that in addition to drinking more water every day, the most important thing she does when she wakes up in the morning is to drink a glass of water. Developing this good habit can help you eliminate the dirt remaining in your intestines.

2. Eat three meals at regular times and in regular amounts

Angelababy eats three meals a day. She shared her principle: "Eat a good breakfast, a full lunch, and a small dinner." This way of eating is healthier and not prone to weight gain. They also choose whole foods for meals and avoid processed foods. They also choose to eat foods that are easy to digest first, such as fruit first and then bread. The amount and nutrition should also be balanced. For example, breakfast can be supplemented with high-fiber cereals and low-fat milk, while lunch and dinner can be mainly protein and meat, so that you feel fuller and are less likely to feel hungry and eat indiscriminately.

3. Don’t eat 5 hours before bedtime

In addition to strictly controlling your three meals, the most important thing is to maintain a normal schedule. Angelababy sticks to not eating for 5 hours before going to bed to keep her stomach and intestines empty, which can improve the quality of sleep. She is less likely to have edema when she wakes up the next day and her lower abdomen remains flat.

4. Stand for 30 minutes after eating

In addition, Angelababy also shared some tips: Do not sit down or lie down immediately after eating, stand for at least 30 minutes. If you have time, you can also go for a walk to help digestion and avoid food accumulation causing a bulge in the lower abdomen.

5. You must have exercise habits

If you want to maintain a young and healthy body, exercise and health are absolutely essential. In addition to going to the gym, Angelababy also does simple exercises at home, such as curl-ups and leg lifts, which can effectively exercise the body's muscles and slowly develop body lines.

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