You can still enjoy good food even if you reduce sugar intake! In addition to pan-frying salmon, learn 4 French and Japanese cooking methods at once

Salmon is low in sugar and rich in astaxanthin, which has anti-aging effects. Fish skin contains collagen, so it is best to use it along with the skin. On average, every 100g contains 0.1g of carbohydrates and 133 kcal of calories.

★Salmon and radish - soy sauce flavor

Storage time: Refrigerate for 3 days / Freeze for 3 weeks.

Nutritional value (1 serving): Carbohydrates 7.0g / 181 kcal.

Ingredients (for 4 people):

Raw salmon................... 4 pieces (400g).

Radish................................1/4 root.

A. Japanese soup stock..................200㎖.

A. 2 tablespoons each of soy sauce, mirin, and sake.

Method (20 minutes):

1. Remove the bones from the raw salmon and cut it into 4 equal parts. Peel the radish and cut it into 1cm wide ginkgo leaf shapes.

2. Place the radish in batch 1 into a heat-resistant container and cover with a kitchen towel dampened with water. Cover loosely with cling film and microwave (600W) for 4 minutes.

3. After taking it out, remove the kitchen towel, put in the salmon in 1, avoiding overlapping with the radish, and then add A. Cover with plastic wrap, heat for another 10 minutes, do not open the oven door, and steam until it cools down.

The key to a sugar-restricted diet: Do not use sugar, and use only the sweetness of mirin to create refreshing dishes.

Strictly limit sugar: use white wine to create a mellow taste.

★ Grilled Onion Salmon - Light

Storage time: Refrigerate for 3 days / Freeze for 1 month.

Nutritional value (1 serving): Carbohydrate 0.6g / 166kcal.

Ingredients (for 4 people):

Raw salmon................... 4 pieces (400g).

Onion................................1/8 pc.

A. White wine, olive oil........1 tablespoon each.

A.Salt................................................1/2 tsp.

A.Pepper...........................a little.

Method (15 minutes + marinating time 30 minutes):

1. Remove the bones from the raw salmon and cut it into 3 equal parts. Cut the onion into thin slices.

2.Put A into a bowl and mix, add marinade 1, and place in the refrigerator for about 30 minutes.

3. Heat a frying pan over medium heat, add drained salmon 2 and fry both sides of the salmon until golden brown.

Variations: You can also add plenty of pizza cheese to make it baked.

Long-lasting: rich in color and substantial in weight.

★French quiche-flavored salmon—rich

Storage time: Refrigerate for 4 days / Freeze for 3 months.

Nutritional value (1 serving): Carbohydrate 3.1g / 399 kcal.

Ingredients (4 servings):

Raw salmon...............4 small pieces (320g).

Broccoli............................. 1/2 head.

Cherry tomatoes................................8 pcs.

Salt, pepper, olive oil...a little each.

A Eggs.................................3 pcs.

AFresh cream................................150㎖.

APizza cheese...................50g.

A Salt...........................1/4 tsp.

APepper.....................a little.

Method (40 minutes):

1. Remove the skin and bones from the raw salmon, cut into bite-sized pieces and sprinkle with salt and pepper. Cut broccoli into florets and blanch in a pan.

2. Wipe dry the frying pan in step 1 and heat the olive oil. Then add the salmon in step 1 and fry until browned.

3. Add the salmon, broccoli, cherry tomatoes and mixture A from step 2 to a heat-resistant container. Bake in a small oven for 20 to 30 minutes, until golden brown. If it looks like it’s burning halfway through, cover with foil.

Change ingredients: 4 small slices of raw salmon (320g) → 4 slices of raw cod (400g).

Variation: Use plum flesh and mayonnaise to create a refreshing and mellow flavor.

★Grilled salmon with plum meat and mayonnaise - sweet and sour

Storage time: Refrigerate for 3 days / Freeze for 1 month.

Nutritional value (1 serving): Carbohydrate 0.7g / 266 kcal.

Ingredients (4 servings):

Raw salmon...............4 small pieces (320g).

Salt, sesame oil....................a little each.

A.Mayonnaise............................ 5 tbsp.

A. Plum meat sauce....................15g.

Method (8 minutes):

1. Sprinkle raw salmon with salt. Spread a thin layer of sesame oil on aluminum foil, place the salmon side by side, and bake in a small oven for about 5 minutes, until about 90% done.

2. Spread the mixture A on top of 1 and bake for about 1 minute until the aroma comes out.

Variation: Roughly shred and stir-fry with chopped cauliflower and a small amount of rice to make fried rice.

This article is from Taiwan Dongfan "Fitness and fat loss is so simple! 302 Low-Sugar Dishes You’ll Never Get Tired of