Nine measures to care for patients with amenorrhea

Nine measures to care for patients with amenorrhea? Modern women, under the dual pressure of life and work, are often in a pathological state of health, and amenorrhea is the most common disease. Experts say that in addition to stress causing amenorrhea, bad mood is also an important cause of this disease. So, how should we care for patients with amenorrhea?

Nine measures to care for patients with amenorrhea:

1. Adjust your work and rest schedule

In daily life, female friends should pay attention to adjusting their work and rest schedules, develop good work and rest habits, ensure adequate sleep time, avoid excessive fatigue, do some heavy physical labor too early, and pay attention to ensure 8-10 hours of sleep every day.

2. Pay attention to the nutrition of your diet

In terms of diet, female friends should pay attention to reasonable and scientific combinations, supplement nutrition comprehensively, eat more protein, vitamins, and cereals, pay attention to a balanced diet rich in nutrition, and pay attention to controlling the intake of spicy and irritating foods, and eat less sweets and some high-fat foods.

3. Eat small, frequent meals

Eating small, frequent meals can help a woman's body regulate its temperature.

4. Avoid dairy products in your diet

Yogurt, dairy products, sugar, and meat can easily cause skin fever, so try to avoid drinking dairy products and eat more lettuce, kelp, sardines, etc.

5. Eat less raw and cold food

Female friends should pay attention to eating less raw and cold food to avoid indigestion, abdominal bloating and other problems, which will aggravate the discomfort of amenorrhea.

6. Drink plenty of water

Female friends should ensure that they drink enough water every day to keep their bowel movements smooth, so as to prevent constipation and avoid some infections.

7. Keep a happy mood

In the event of premature amenorrhea, female friends should pay attention to regulating their emotions, actively learn about the relevant knowledge of amenorrhea, learn some related care skills, eliminate the fear of amenorrhea, maintain a good mood, and avoid mental stress and adverse stimulation.

8. Conduct relevant inspections

If amenorrhea occurs, female friends should make sure to go to the hospital for relevant examinations or treatment in time, understand the specific pathogenic factors, and intervene as early as possible to ensure the effectiveness of the treatment.

9. Take some necessary exercise

Moderate physical exercise can greatly enhance physical fitness and ensure the normal circulation of qi and blood. It is recommended that female friends do more of their favorite sports, such as: walking, yoga, step exercises, jogging, etc.

The above introduction to amenorrhea is about the care measures for patients with amenorrhea. We hope that after reading this information, you can take the above issues seriously and strive to make your symptoms better as soon as possible. Experts remind that if you suffer from amenorrhea, you should eat more blood-enriching foods, such as jujube, liver, etc.