Can you train your abs while standing? 5 tips to develop perfect abdominal muscles

Health is the key, a slight waistline is more attractive than just a flat belly! Now you don’t have to do floor exercises to train your core! The following 5 cool exercises, which only require simple dumbbell tools, will allow you to develop beautiful abdominal muscles even while standing! Isn’t it exciting enough? Come and try it together!

Tip 1: Side Reach

1. Pick up a dumbbell and hold it between your hands.

2. Extend your arms overhead.

3. Bend sideways and pull it to the side of your body.

4. Then switch to the other side and repeat the action.

Tip 2: Seesaw

1. Stand with your feet approximately hip-width apart and your hands on your hips.

2. Raise one knee.

3. Bend your back backward until you feel the force in your abdomen.

4. Repeat the action with the other foot.

The Twist

1. Stand with your feet hip-width apart.

2. Bend your knees.

3. Use the strength of your arms to jump your body 90 degrees to the other side.

4. Repeat on the other side.

5. If you are more ambitious, you can try jumping 360 degrees!

Step 4: Side-Sculpting Reach

1. Grab two dumbbells and lift one above your head.

2. Bend your body downward and let your other hand touch your foot.

3. Look upward in the direction of the dumbbells in your hands, and turn your palms to face the sky while squatting and touching your feet.

4. Repeat on the other side.

Reverse Wood Chop

1. Grab a dumbbell.

2. Slowly squat down from ankles, knees, and hips in order.

3. Return to the original position and slowly raise the dumbbells above your head.

4. After completing the posture, repeat the action.

Five core training moves: Plank, boat pose, mountain climbing pose...very effective for slimming your belly (video tutorial)

6-minute interval training will help you get rid of your thick legs, sagging buttocks, and flaunt your butterfly sleeves!

Warm-up and stretching exercises that must be done before and after core training for thin abdomen

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