Reduce calories + increase metabolism = successful weight loss

He squatted until his legs were sore, and decided to "turn his grief and anger into strength"! Rub your face vigorously. He walked back to his room with his head held high and turned on the computer. Clicking on a bunch of weight loss related websites, he shouted: "You think I'm fat? Then I'll turn into a hunk to show you!"

Sister Yang, who happened to be passing by, pushed the door open with a ferocious look on her face and started to curse: "Brother, what are you yelling about?"

Student Yang thought for a moment and thought of something else: his sister. "Isn't my sister a nutritionist? Just ask her how to lose weight!" He quickly turned the computer screen to face his sister, "Sister, which weight loss method is better?"

When Sister Yang took a closer look, she felt dizzy! There are a bunch of "meat-eating weight loss method", "right triangle weight loss method", "fasting weight loss method", "coffee weight loss method" on the computer, which makes her dizzy! For the health of her dear brother, she decided to give Yang a lesson on weight loss concepts.

Sister Yang pulled out a computer chair and sat down next to her brother. Then she drew a picture. "Do you know how to lose weight?" Student Yang shook his head.

"The method of losing weight is very simple, reduce calories + increase metabolism = successful weight loss. Do you understand?" She tapped the pen tube twice and said.

"When it comes to reducing calories, we first control the total calories at the first level, and then we separate the three major nutrients: 'carbohydrates', 'protein', and 'fats'," she continued.

"Make sure the calories in the first layer are under control before looking at the third layer. So, whether it is a 'balanced diet', 'high-sugar diet', 'low-sugar diet', 'high-protein diet', 'high-oil diet', or 'low-oil diet', to put it bluntly, it is these three major categories of nutrients that are being converted. If someone tells you that eating more green vegetables can help you lose weight, or eating more oil can help you lose weight! In fact, the total calories are restricted! You just don't know it!"

"What about the weight loss products on the shopping channel?" Yang asked curiously. "Haha, that! There are usually two types. One is to lie to you; the second is to tell you to drink more water, not eat snacks and exercise more!" Sister Yang laughed twice. Because at the health education center where she works, there are many people who take weight-loss products but cannot lose weight.

"Let's talk about sports. You have to remember, no matter what kind of sports it is, the key is that you have to move! Not just sit there playing video games all day!" She poked her brother's temple with a pen. "It hurts, sis!"

"Remember, no matter what kind of exercise you do, the key is to move! Even if it's just walking more, even if you can't grow muscles, you can get rid of excess heat in your body. Do you understand?" Sister Yang looked at her brother with a depressed face and unshaven beard, and sighed deeply.

She was silent for three seconds and said, "Do you think your girlfriend broke up with you because she thinks you're fat?" She raised her head and looked directly at her brother.

"Of... course! Otherwise... why would she break up with me?" Yang avoided her sister's scorching gaze, lowered his head and answered guiltily. "Of course not, she is not that superficial! It's you who always plays video games and ignores her! What man would leave his girlfriend aside and play video games by himself? If she doesn't dump you, I'll want to dump you too!" Sister Yang said indignantly and pinched her brother's arm. "Remember, losing weight is not just about talking, it's about doing it!"

"Sister, it hurts!" Student Yang slapped away his sister's powerful Eagle Claw and instantly slid back to a safe area on a chair. "Sister, you are so fierce too, teaching your boyfriend how to lose weight!" He smiled slyly. "You're overthinking. At least he has four-pack abs, and you don't!" "I'm too lazy to argue with you! I have to go to work tomorrow." Sister Yang waved her hand and replied unhappily, "Good night!"

postscript:

The next day, Yang decided to join the school's fitness club and replace his habit of playing video games all night with exercise time at school. At the same time, he found his fierce sister to be his nutrition consultant. Although I would still be beaten by my sister when I ate snacks. However, the price of the hard work is that after half a year, the slightly protruding belly has tightened! In addition, he met girls from other departments who confessed their love to him!