How to maintain an oval face after a big meal? Nutritionist x Yu Bingyan and Xia Yuhe's tips for staying in shape

After the Mid-Autumn Festival in early October, the Double Tenth holiday follows, which seems like a long vacation. Many people choose to either watch TV series at home or go out for a big meal. Therefore, after the holiday, they have to prepare to lose weight and pay off their debts! This time, the "Health Live Broadcast" invited Liu Shizhen and Sun Yanzhe (played by Xia Yuhe and Yu Bingyan) from the popular idol drama "Intern Doctor Fighting" on Formosa TV to chat with nutritionists Cai Yixuan and Huang Xiaotong about how to maintain body shape after a big meal, as well as the various taboos and interesting things when filming in the hospital.

There are many taboos in hospitals

Although technology is advancing with each passing day and medicine also emphasizes seeking truth from facts, there are always some small taboos in the hospital that cannot be ignored by medical staff or those visiting the hospital or patients.

For example, pineapples and mangoes, which are abundant in summer, are homophonic to "wanglai" and "busy", which may cause a constant stream of patients and overcrowding; daily C juice, CC sparkling drink or duck breast easily remind people of CPR (cardiopulmonary resuscitation) and the action of "chest compression", so they should not be touched; red bean cakes, red bean soup, red bean paste and other red bean products are even more taboo, because the diagnosis card of critically ill patients in the hospital is usually affixed with a critical illness label "red dot sticker", called "little red bean", and even if you eat wheel cakes, you will try to avoid the red bean flavor.

In addition to avoiding the "forbidden foods" mentioned above when filming in the hospital, the crew will never delay filming until the sun sets. However, this is simply because the crew is afraid of ghosts (laughs). In addition, please do not speak too loudly when filming or visiting in the hospital so as not to disturb the patients!

Happy Afternoon Tea - Chicken Cutlet and Bubble Tea, the calories are almost the same as a bento

As an actor, I always have to maintain my figure at all times. But seeing a table full of chicken steaks and bubble milk tea makes me drool. However, nutritionists remind me that the calories of commercially available fried chicken steaks vary depending on the thickness of the breading. The calories and sodium content will be increased if they are topped with sweet and sour Thai sauce or spicy sauce. Therefore, it is recommended to eat the chicken steak with the skin removed. If you really can't bear to remove the skin, just cut it in half and share it! In addition, there are a few tips when purchasing:

1. Chicken steak cooked in an air fryer uses the least amount of oil

2. Choose a store that uses a de-oiling machine

3. Sprinkle less pepper and salt, and avoid pouring sauce

Chicken fillet’s good friend – pearl milk tea is also not a cheap eater. A large cup (700 ml) of pearls is about 3.5 servings of staple food = about 245 calories, and full-sugar milk tea is about 300 calories. Drinking a large cup of pearl milk tea will consume more than 500 calories. In addition, most commercially available milk tea is made with creamer, which is mostly made from palm oil, coconut oil, hydrogenated vegetable oil, sugar, etc. The fat content is quite high. The saturated fatty acids and trans fatty acids it contains are more likely to cause a burden on the body. Long-term consumption will not only lead to obesity, but also increase the risk of cardiovascular disease.

The most feared thing about filming is swollen face, Yu Bingyan and Xia Yuhe’s private weight loss menu

Actors always have to look photogenic, so in addition to eating less snacks and fried foods, preparing your own boiled meals is also a good option. However, boiled meals do not contain any additional fat. If they are paired with low-fat meat or low-fat milk, it may lead to insufficient fat intake, making it difficult to feel full. Over time, it may even cause a deficiency of fat-soluble vitamins.

In fact, fat is also one of the three indispensable nutrients for the human body, so there is no need to be particularly afraid of it. Using olive oil and salad oil in moderation when cooking not only helps the absorption of fat-soluble vitamins, but also adds flavor to make meals more delicious. In addition, you can also pair it with nuts rich in monounsaturated fatty acids and vitamin E as an excellent source of lipids.

Pay more attention to the proportion of fatty acids you consume, increase your intake of unsaturated fatty acids, and eat less animal fats and artificial fats with high saturated fat content, so you don't have to worry too much about obesity and cardiovascular diseases.