Cooking in a slow cooker! Low-calorie broccoli porridge is good for losing weight

Tired of the same old bento lunch? It is actually very convenient to use a slow cooker to make lunch. You can prepare a few ingredients the night before, warm the pot in the morning and take it out, and you will have hot soup or porridge to eat at noon. You can replace noodles, rice, porridge, and vermicelli every day. This way, you can lose weight and enjoy delicious food at the same time!

★Low-calorie cauliflower porridge

Material:

50 grams of white rice, 25 grams of white broccoli, 25 grams of green broccoli, 15 grams of onion, and 50 grams of carrots.

Seasoning:

Salt and black pepper to taste

practice:

1. Wash the cauliflower, onion and carrot, peel the carrot and chop them into fine pieces.

2. Pour boiling water into the slow cooker and preheat for 1 minute, then pour out the water.

3. Put white rice, broccoli, onion and carrot into a pot, pour in boiling water until it is 80% full, cover it and simmer for about 2 hours.

4. Add appropriate amount of salt and black pepper to season, mix well and serve.

Health Tips: Cauliflower is the first choice for anti-cancer

Broccoli is a nutrient-rich super vegetable and is listed as the king of the cruciferous family. The vitamin C content of green and white broccoli is twice that of lemon, so eating more broccoli can whiten your skin and prevent colds. The rich calcium and fiber can prevent osteoporosis, constipation, diabetes, etc. In recent years, it has also been discovered that both green and white broccoli can enhance immunity and prevent the growth of cancer cells.

This article is from Excellent Culture's "Slimming Dishes in a Simmered Pot - Specially Prepared by a Female Chinese Medicine Practitioner! Nourish your Qi and blood, reduce redness, and lose weight beautifully, all in one bottle! 》