If you want to lose weight, eat tomatoes! Homemade seafood risotto

Tired of the same old bento lunch? It is actually very convenient to use a slow cooker to make lunch. You can prepare a few ingredients the night before, warm the pot in the morning and take it out, and you will have hot soup or porridge to eat at noon. You can replace noodles, rice, porridge, and vermicelli every day. This way, you can lose weight and enjoy delicious food at the same time!

★Tomato seafood risotto

Material:

25 grams of white rice, 50 grams of beef tomatoes, 5 clams, 20 grams of medium rolls, and 2 shrimps.

Seasoning:

Appropriate amount of salt, appropriate amount of black pepper, a little olive oil, and a little basil.

practice:

1. Wash the tomatoes and cut them into small pieces about 2 cm in size.

2. Pour boiling water into the slow cooker and preheat for 1 minute, then pour out the water.

3. Put white rice, tomatoes, clams, romaine lettuce and shrimp into a jar, add a little olive oil and pour in boiling water until it is 70% full.

4. Lock the lid and simmer for about 2 hours.

5. Add appropriate amount of salt and black pepper to season and stir well.

6. Finally, sprinkle some basil on it.

Health Tips: If you want to lose weight, eat tomatoes

Tomatoes contain lycopene, carotenoids, minerals, vitamins and other nutrients. The lycopene content is the highest among all fruits and vegetables. Lycopene is an antioxidant that helps delay aging. Moreover, beef tomatoes are low in calories and high in fiber. One tomatoes has only about 25 calories. Eating 2 tomatoes a day can meet the daily requirement of vitamin C.

But be aware that because tomatoes contain a large amount of soluble astringents such as pectin and persimmon phenol, they can easily react with stomach acid and coagulate, causing stomach bloating, pain, and vomiting, so it is best not to eat them on an empty stomach.

This article is from Excellent Culture's "Slimming Dishes in a Simmered Pot - Specially Prepared by a Female Chinese Medicine Practitioner! Nourish your Qi and blood, reduce redness, and lose weight beautifully, all in one bottle! 》