Low-fat curry carrot salad: Eat healthy and lose weight quickly

[Key Points]: Carrots are rich in nutrients and help with weight loss, but their unique taste is hard to accept. How to eat carrots?

The special taste of carrots is difficult for people to accept. You might as well try a salad made with curry, carrots, nuts and cheese as the main ingredients. The seemingly strange combination is unexpectedly delicious. This salad does not contain starch and meat, and is very suitable for vegetarians.

Ingredients:

1 tablespoon butter (if using salted butter, choose unsalted butter), 1 tablespoon honey, 1/4 teaspoon salt (omit if using salted butter), 1/4 teaspoon curry powder, a pinch of cayenne pepper, 1/2 cup nuts.

Salad Vinaigrette:

2 tablespoons coconut oil (use 1/4 cup if it's liquid oil), 2 tablespoons apple cider vinegar, 2 tablespoons honey, 1 tablespoon curry powder, 1/2 teaspoon salt.

Salad Ingredients:

4 carrots cut into strips, 1.15 ounces chickpeas, 1/2 cup raisins, 1/4 cup chopped cilantro, 1/2 cup chopped red onion, and feta cheese.

practice:

(1) Preheat the oven to 120°C.

(2) Heat a frying pan over medium heat. Add honey and butter and stir until it becomes syrup, add nuts so they are coated with syrup. Spread the syrup-coated nuts on a baking sheet and bake for 30-40 minutes, then remove and cool.

(3) While the nuts are roasting, place coconut oil, vinegar, honey, and curry powder in a bowl and mix well to make the salad vinegar.

(4) Place shredded carrots, chickpeas, raisins, coriander, and onions in a bowl, add the prepared salad vinegar and mix well. Top with shredded goat cheese, chopped toasted nuts, and coriander.

Source: 39 Health Network www.39.net

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