Which one is better for weight loss, a flywheel or a treadmill?

[Key Points]: Flywheel and treadmill are two very popular sports in the gym, so which of these two sports is better for weight loss?

For those who exercise for the purpose of losing weight, the most concerned question is "Which one is better for weight loss, a flywheel or a treadmill?" Let's take a look at the weight loss effectiveness of both.

Flywheel weight loss effect

Flywheel is a fitness exercise that is popular all over the world. It combines music and visual effects. It can make people feel excited and happy during the exercise, so it is very popular among people. Through exercises with different speeds and resistances, the flywheel allows fitness enthusiasts to effectively enhance muscle endurance and cardiopulmonary function in a joyful exercise. While exercising endurance, it will also burn a large amount of fat to achieve the goal of losing weight.

Flywheel is an aerobic exercise. After 30 minutes of exercise, the body begins to consume fat to provide energy. One class (about 45 to 60 minutes) will consume about 500 calories, which is equivalent to a one and a half hour long-distance run. It can be seen that the flywheel is indeed effective in weight loss.

Treadmill weight loss effect

Studies have shown that the weight loss effect of a treadmill is not much different from that of outdoor running, but running at the speed set on the treadmill and following the rhythm will make people feel more relaxed. In addition, running on a treadmill is not affected by the weather and can avoid air pollution. Therefore, more and more people are now keen on indoor treadmill exercise.

Treadmill exercise, like other aerobic exercises, requires energy through burning fat and can also enhance the body's cardiopulmonary energy supply. The effect of treadmill running on weight loss varies depending on the intensity of the exercise.

When the exercise intensity is maintained at about 75% of the maximum exercise intensity, the treadmill is an absolute fat-burning powerhouse. At medium to high intensity, running on a treadmill for one hour can consume 850 calories, and its fat burning ability is far superior to that of a flywheel. However, during low-intensity exercise, treadmill running only consumes 550 calories per hour. At this time, its fat burning effect is not as good as the flywheel.

Which is better for weight loss, a flywheel or a treadmill?

In terms of fat burning effect, at the same intensity, the treadmill's fat burning effect is slightly better than that of the flywheel. But this does not mean that everyone should choose a treadmill to lose weight. Each type of exercise has its advantages and disadvantages. You cannot choose a weight loss exercise based solely on how many calories it burns. The flywheel is easy, energetic and easy to stick to, and it fully exercises the legs and can shape perfect leg lines.

However, if you do not do it correctly when spinning, you may injure your knees or ankles. The treadmill is equipped with shock absorbers. When the running speed is not very fast, jogging and brisk walking are both very suitable methods of weight loss on the treadmill. However, it is easy for the running rhythm to not keep up with the rhythm of the treadmill, resulting in varying degrees of knee injuries. In short, whether to choose a flywheel or a treadmill to lose weight should be based on your own conditions, hobbies, and weight loss needs.

Source: 39 Health Network www.39.net

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