How to reduce waist fat? 4 tips to make you slim waist

[Key Points]: Fat tends to accumulate on both sides of the waist, but it is also easy to lose weight. Here are a few recommended exercises to help you quickly lose fat on both sides of your waist and transform into a slim waist.

Wind-blown Tree Pose

1. Stand with your feet slightly apart. As you inhale, raise your arms above your head, palms facing inward, and bring them together above your head.

2. As you exhale, bend your body to the right from the waist, extending your torso away along your left arm and fingers. As you inhale, return to an upright position. When you exhale, switch sides and repeat the same movement. Repeat 2 to 3 times.

Twist

1. Sit on the ground with your back straight, your feet flat on the floor, and your hands on your thighs.

2. Bring your left foot back to a 45-degree angle with the floor. Inhale, keep your body steady below the waist, twist your body to the left, and place your left hand behind your right hip with your elbow bent.

3. Switch sides and bring your right foot back to a 45-degree angle with the floor. Exhale, twist your body to the right, and place your right hand behind your left hip.

Camel pose

1. Kneel down with your knees slightly apart. Let your hands and hips hang naturally at your sides and straighten your spine.

2. Support your hips with both hands, inhale, gently push your pelvis forward, tighten your buttocks muscles, slowly bend your upper body backward, and first touch the heel on the same side with one hand.

3. Exhale, place the other hand on the heel of the same side, relax your head back, and push your waist and chest up to the maximum. Keep breathing evenly.

Magic Chair

1. Stand with your feet together and your arms at your sides. Inhale and raise your arms above your head, palms facing each other.

2. Exhale, squat down until you are sitting on a chair, with your thighs and calves at a 45-degree angle. Your knees must be behind your toes. Keep your waist and abdomen focused, your back straight, and your eyes looking forward.

Source: 39 Health Network www.39.net

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