Enjoy the authentic flavor! Eat this way to burn fat and lose weight easily

Preparing diet food requires blanching or removing fat from the ingredients in advance, which is quite troublesome. The recent popularity of smoothies, vegetables or fruits, is surprisingly troublesome to prepare beforehand. Next, we have prepared a super simple recipe that only requires baking for those of you who are afraid of trouble. The dream of "losing weight easily" may come true.

Recipe 1: Yam Teppanyaki

Sweet potato paste is good for the stomach and low in calories, making it the best ingredient for weight loss, but there are few ways to cook it and it can be easy to get greasy. At this time, you can grind the yams into a paste and grill them in a frying pan with olive oil. You can enjoy the two textures of crispy surface and soft inside. You can also add wasabi soy sauce or dipping sauce to eat it.

Recipe 2／Konjac Steak

Konjac, which is ultra-low in calories and rich in dietary fiber, is a good friend for weight loss. Slightly cut the surface of the konjac and roast it in a pan with olive oil. Roast it with garlic or ginger to double the flavor, or season it with soy sauce or mirin like teriyaki.

Recipe 3／Roasted Tomatoes

Tomatoes are rich in lycopene, which can resist acidification and is very effective in weight loss and anti-aging. Cutting tomatoes into appropriate sizes and grilling them on the grill is also a popular dish for losing weight. Grilling can increase the sweetness and make it more satisfying than eating it raw. You can also add salt or grape vinegar to season it.

Recipe 4／Okara Chicken Nuggets

If you can’t resist eating fried foods and fast food while losing weight, you can use bean dregs to make chicken nuggets. Mix okara, canned tuna and eggs, adjust the hardness with cornstarch, and make into bite-sized pieces. The okara chicken nuggets are ready after being grilled on a frying pan with a small amount of olive oil.

Recipe 5／Grilled Fruit

Grilled fruits have been quite popular recently. Just cut your favorite fruits such as apples, oranges, bananas, etc. into appropriate sizes and grill them in the oven for a while. After grilling, the fruit can increase its nutritional value, be easier to absorb and have beauty effects. Drizzle with a little honey or coconut oil when done.

The recipes introduced above are all simple recipes that can be completed by "just baking". They do not require complicated procedures and are easy to maintain. Please be sure to give them a try.

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