Create a slim waist! Experts teach 3 "waist slimming" exercises

A slim waist, a symbol of femininity, is the dream of every woman, but due to insufficient fat and muscle, it is getting further and further away from a slim waist, and there must be many people who are troubled by the bucket waist. This time, as a personal fitness trainer, I will tell you some simple body shaping exercises to achieve a slim waist.

Key muscles

The muscles activated this time are the external oblique abdominal muscles between the ribs and pelvis and the internal oblique abdominal muscles on the inside. Other muscles that can also be activated are the transverse abdominal muscles, which are called deep muscles, the erector spinae muscles in the back, and the muscles between the lumbar spine and thigh bones (psoas muscles). The key is to be aware of the muscles you are contracting and to tone your body as you go.

3 Steps to Slimming Your Waist

Step 1 / Lie on the right side of your body, stretch your right hand forward, stretch your head to your knees, bend your knees at right angles, and place your left hand on your thigh. Use force to pull your abdomen inward.

Step 2 / Lift your upper body and left foot upward while contracting your side abdomen, keeping your knees at a right angle. Stretch your left hand toward your left knee and hold for 5 seconds. (See the picture above)

Step 3 / After that, take 2 seconds to return to step 1, then return to step 2 and stay for 5 seconds. Repeat 5 times in total. Repeat the same sequence on the other side, focusing on continuous exertion of the abdomen.

What do you think? As long as you are aware of the contraction of your side abdomen while performing the above movements, your efficiency will be improved. Please give it a try whenever you have time!

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