Female singer A-Lin lost 32 kg by eating oatmeal

[Key points]: In "I Am a Singer", A-lin has a hot body and amazed everyone as soon as she appeared on the stage. But who would have thought that she weighed 81 kilograms just after giving birth! With the encouragement of her husband and her own persistence, she successfully lost weight to 49 catties after giving birth. How on earth did she do it?

A-lin, who is known as the "natural born singer" in "I Am a Singer", can shock people as soon as she opens her mouth. What is even more surprising is that she, who has long beautiful legs and a well-proportioned figure, is actually a mother. A while ago, some netizens saw A-lin wishing her fans a happy new year. The reason why fans were scared by her was that she is super thin and super beautiful. Today, I will reveal to you A-lin’s method of losing weight drastically after giving birth.

Postpartum weight loss from 81 kg to 49 kg

A-lin married the famous professional baseball player Huang Ganlin in 2007 and gave birth to a daughter in the same year. During her pregnancy, A-lin gained weight to 81 kilograms because she ate too well. But in order to return to the music scene, the 168cm tall A-lin worked hard to lose weight and now has regained her slim figure of 49kg. How did she do it?

Her husband's provocation gave A-lin a lot of motivation

"Women dress up to please themselves", this sentence is really suitable for A-lin. A-lin said that in order to get back to her pre-pregnancy appearance, her husband Huang Ganlin would remind her to lose weight every day. Whenever he saw her, he would say, "You are so fat." This made her very motivated every day, and she thought that she must work hard to lose weight and get back to her past appearance to prove that she can do it.

Oatmeal slimming menu opens the way to weight loss

A-lin's weight loss journey also follows the principle of 70% on diet and 30% on exercise. In the process of losing weight, she is very careful about the food she eats. A-lin eats five kinds of fruits and vegetables and whole grain oatmeal for breakfast, one portion of boiled vegetables, two portions of meat and whole grain oatmeal for lunch, and only vegetables and whole grain oatmeal for dinner.

In addition, A-lin strictly urges himself to exercise a lot and actively keep fit, and works out for 3 hours at least 3 days a week. The training includes weight training, aerobic exercise, hundreds of sit-ups, and core muscle training. Such training has helped A-lin develop a habit of exercising, getting rid of her past weak image. Now she is fit and confident. It is no exaggeration to say that she is a beautiful wife and a super hot mom.

Source: 39 Health Network www.39.net

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