Remember these 4 tips to lose weight: You can lose weight easily at home

The most important point for a stay-at-home girl to lose weight is to make a detailed weight loss plan. Here are 4 weight loss secrets for stay-at-home girls. Within a month, all the fat on your body will disappear. Where can I find ways to lose weight while staying at home? Come and have a look.

People who are losing weight should try to eat less starchy and extremely sweet foods, such as honey, candy, preserves, fruit juice, and sweets.

Tip 1: Control staple foods and limit sweets

If the original appetite is large, the staple food can be reduced by 50 grams for three meals a day. Gradually control the staple food to around 250 to 300 grams. Staple food includes wheat, rice and some grains to choose from, but the amount of food must be strictly limited, and develop the habit of eating until you are 70% full. Try to eat less starchy and extremely sweet foods, such as sweet potatoes, potatoes, lotus root powder, jam, honey, candy, preserves, and fruit juice sweets.

Some foods that contain too much fat, such as peanuts, walnuts, sesame seeds, various animal oils, butter and fried foods should also be consumed in moderation. Side dishes can be lean meat, fish, eggs, soy products, and vegetables and fruits with low sugar content.

Tip 2: Dietary Fiber

Fiber can hinder the absorption of food. Fiber absorbs water and swells in the stomach, forming a larger volume, which makes people feel full, helps reduce food intake, and plays a certain role in weight control. When people eat foods rich in fiber, they can digest and absorb the food well within a certain period of time and then excrete the waste. People who eat more fiber in their diet chew more, so they eat slower, allowing the small intestine to slowly absorb nutrients and making it difficult for blood sugar levels to rise.

Drink more soup or fruit and vegetable drinks during normal meals to reduce the intake of staple foods and achieve the goal of losing weight.

Since dietary fiber can promote intestinal motility, if consumed in large quantities, constipation will naturally decrease and the incidence of colorectal cancer will also decrease. Therefore, it is better for obese people to eat more fiber.

Tip 3: Drink water or soup in moderation

Drinking water is an essential need in people's daily life. In summer, you can eat watermelon, tomatoes, etc. to quench your thirst. Watermelon juice and winter melon soup can also be a diuretic. Excessive water restriction can cause sweat gland secretion disorders in obese people, which is not conducive to temperature regulation, especially urine concentration and metabolic residues are not easy to be discharged. It can also cause symptoms such as thirst, headache, and fatigue.

Drinking water in moderation can replenish water and regulate lipid metabolism. Drink soup often to stay healthy. Drinking soup is good for human health. Research has found that soup is a good appetite suppressant. Therefore, some obese people choose to lose weight by drinking soup. Drink more soup or fruit and vegetable drinks during normal meals to reduce the intake of staple foods and achieve the goal of losing weight.

Tip 4: Slow eating for weight loss

Slowing down your eating speed during meals can help you lose weight. Researchers have observed that obese men take 8-10 minutes to finish the same amount of food, while thin men take 13-16 minutes to finish it. He also conducted a survey on the number of times people chew food. The results showed that obese men need 7.7 times, obese women need 8.1 times, while ordinary men need 8.9 times and ordinary women need 9.4 times. He then conducted a weight loss experiment by slowing down the eating speed. The results showed that obese men lost 4 kg after 19 weeks, and obese women lost 4.5 kg after 20 weeks.

After observation, the researchers found that obese men took 8-10 minutes to finish eating the same amount of food, while thin men took 13-16 minutes to finish eating.

Therefore, experts point out that when food enters the human body, blood sugar will rise; when blood sugar rises to a certain level and the appetite center of the brain sends a signal to stop eating, it is often the case that too much food has been eaten. So fast food can cause obesity. If you slow down your eating speed, you can effectively control your food intake and help lose weight. So chew your food slowly when eating.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization