Lose weight in autumn? 5 Dos and 5 Don'ts Diet to Help You Lose Weight

What is the best way to lose weight in autumn? Eating more of these five foods in autumn, including sweet potatoes and barley tea, have good fat-removing and dryness-reducing effects. They are also great products for weight loss and health preservation, and are definitely worth a try. However, it should be noted that in daily life, you should eat as little as possible of five types of food, including pickled, fried, and over-processed food.

Eating more of these five foods in autumn, including sweet potatoes and barley tea, have good fat-removing and dryness-reducing effects. They are also great products for weight loss and health preservation, and are definitely worth a try.

【5. Remove fat from food to increase satiety】

1. Sweet potatoes are very filling

Sweet potato is a very familiar food and is particularly popular. It has soft fiber and is most easily digested by the human body. It has a strong laxative and detoxifying effect and gives a feeling of fullness, so it is often eaten as a weight loss food. Some people directly use sweet potatoes as a staple food, making sweet potato rice, sweet potato porridge, and steamed sweet potatoes. Sweet potatoes can also be combined with milk to make sweet potato milk for drinking. Sweet potatoes are very low in calories, only about half the calories of the same amount of steamed bread.

2. Barley tea removes brain fat

Many people have the habit of drinking tea, and barley tea has the effect of removing fat, relieving greasiness, aiding digestion, and replenishing qi and strengthening the stomach! Barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber needed by the human body, and has a very low sugar content.

In addition, barley tea also contains unique dietary fiber. The dietary fiber dissolved in the tea can take the waste in the stomach and intestines out of the body, making people relax and lose weight without bringing any excess calories and burden.

Radish contains the spicy ingredient mustard oil, which can promote better metabolism of fat and prevent fat from accumulating under the skin. (Photography by Jiang Minjun)

3. High-fiber salad to prevent constipation

I recommend two cold dishes: one is cold shredded radish, and the other is cold wood ear and bamboo shoots. Radish contains the spicy ingredient mustard oil, which can promote better metabolism of fat substances and prevent fat accumulation under the skin; black fungus is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal motility, promote the excretion of intestinal fat foods, reduce the absorption of fat in food, and thus prevent obesity; at the same time, because these two substances can promote gastrointestinal motility and prevent constipation, they are beneficial to the timely removal and excretion of toxic substances in the stool in the body.

4. Sweet and sour hawthorn helps digestion

We often eat some hawthorn cake when we have eaten too much and have difficulty digesting it, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin. The lipase it contains can promote the decomposition of fat, play a role in eliminating food accumulation and aiding digestion, and it is especially effective in digesting meat. It also has the effect of lowering blood lipids and blood pressure, and is particularly beneficial for preventing cardiovascular diseases and strengthening the heart.

5 Essentials/Papaya’s unique enzymes help remove excess fat

Papaya contains a kind of papain, which can not only break down proteins and sugars, but also break down fat. This can be said to be the biggest feature of papaya. By breaking down fat, it can remove excess fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in time, thereby achieving the purpose of weight loss. In addition, it can also treat gastroenteritis, indigestion, and prevent digestive system cancer.

[5. Don’t add burden to food. Less oil, less frying, healthier]

Among the 5 things not to eat, we should try our best to avoid fat and greasy food, especially some fast food that is high in salt and oil.

Foods such as instant noodles, puffed foods, and instant curry rice have almost no nutritional value but are high in calories. (Photo/Site data screen)

1. No: Instant noodles, instant curry rice

Foods such as instant noodles, puffed foods, and ready-to-eat curry rice have almost no nutritional value but are high in calories. More importantly, convenience foods contain preservatives, which can put a great burden on the human kidneys and liver, so try to avoid them when losing weight.

**2 No／Barbecued food

Barbecue food is very popular in both summer and winter, and we often eat it when we get together with friends. Barbecue food contains carcinogens such as triphenyltetrazolium and tetraphenyltetrazolium, which can cause protein carbonization and denaturation, and damage our liver and kidneys.

3. No: Biscuits (excluding low-temperature baked and whole-wheat biscuits)

Many girls often eat this kind of snacks. This kind of food contains too much edible flavors and pigments, which can easily cause harm to the human body. It will also destroy the intake of vitamins and is not good for weight loss and beauty. Friends who want to lose weight or beautify themselves should try to reduce the consumption of this kind of food!

4. No: Fried foods

Fried foods are the main cause of cardiovascular diseases. Not only are they prone to containing carcinogens during the cooking process, they also destroy vitamins and are not conducive to weight loss and beauty. They also pose a great threat to physical health. People who need to lose weight should try to avoid eating them on a daily basis.

Pickled foods cause high blood pressure, put too much burden on the kidneys, lead to nasopharyngeal cancer, and affect the mucosal system. Their harm to the human body cannot be underestimated. (Photo/Site data screen)

5. Don’ts: Pickled foods

Pickled foods and other foods are easy to preserve and cook, and are a favorite food choice for many people. However, pickled foods can cause high blood pressure, put too much pressure on the kidneys, lead to nasopharyngeal cancer, and affect the mucosal system. Their harm to the human body cannot be underestimated.

Source: 39 Health Network www.39.net

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