Get a round waist in 2 weeks and get rid of all the fat

[POSE1/Adjust the pelvis to make the S-curve appear immediately]

Position of use: Place horizontally just behind the waist.

Slimming effect:

‧ Adjust scoliosis problems and improve blood circulation and metabolism.

‧ Create a flat belly.

‧ Eliminate stubborn accessory breast.

POINT: The body curler helps the waist to exert force. This movement does not require too much strength and can be easily completed.

Step 1: Lie flat on your back with your feet on the ground, place the body curler horizontally behind your waist, and place your hands naturally.

Step 2: Hold your arms together and lift them up with a little force, making them 90 degrees to your body.

[POSE2/Strengthen the side waist strength and eliminate the old fat]

Position of use: Place horizontally on the outside of the hip.

Slimming effect: Especially effective for the "swimming ring" fat on the side of the waist

POINT: With the help of body-shaping curlers, you should feel a sour feeling on the sides of your waist.

Step 1: Lie on your side. Place the body curler horizontally on the outside of your right hip. Open your left palm and support the floor. Close your legs and bend your knees.

Step 2: Inhale slowly and straighten your legs.

[POSE3/Eliminate fat around waist and create waist curves]

Where to use:

Place it straight behind your waist.

Slimming effect:

‧ Strengthen the waist.

‧ Stretch the thigh muscles.

POINT:

When you pause in the movement, avoid holding your breath and maintain natural, slow, deep abdominal breathing.

Step 1: Place your feet on the ground and place the body curler straight behind your waist. Lift your head with your hands.

Step 2: Lift your left knee and bring it as close to your center as possible.

[POSE4/Shake off the swimming ring to create a tight U-shaped waistline]

Position of use: Place horizontally under the hips.

Slimming effect:

‧ Remove fat from waist area.

‧ Reduce back pain.

‧ Shoulder and neck pain.

POINT: Keep your body straight and don’t hunch over!

Step 1: Sit cross-legged with the body curler placed horizontally under your hips. Keep your chest up and your hands relaxed on your knees.

Step 2: Support your body with your left hand, use the strength of your left shoulder to drive your waist, and slowly turn your upper body to the left. After staying for a few seconds, turn back to the original position and then switch to the right side.

This article is provided by Sharp Point Press and is excerpted from "Lulu's Slimming Body Volume"