Eat and lose weight! 13 Must-Eat Fat-Burning Foods

Many people worry that eating too much starchy root vegetables, such as potatoes and sweet potatoes, may cause them to gain weight. However, the latest research in the United States shows that allicin in potatoes and carotenoids in sweet potatoes can help inhibit fat accumulation. Other unexpected foods that can help burn fat include red wine and chicken soup. Other unexpected foods that can help burn fat include red wine and chicken soup.

Based on research from renowned universities and scientific journal reports, the American Health magazine has compiled 13 foods and ingredients that help burn fat, so you don't have to starve yourself if you want to lose weight. You can easily lose weight while eating.

Baked potatoes

Potatoes are not known as a weight loss product, but they are actually rich in various nutrients. This white crop contains allicin (also found in garlic and onions), which can fight disease and aid weight loss.

sweet potato

Sweet potatoes contain carotenoids, which can prevent abdominal fat accumulation. The rich carotenoids and chlorogenic acid in sweet potatoes can slow down the body's release of glucose and insulin. In addition, sweet potatoes are rich in fiber, which can slow down digestion and prevent blood sugar from spiking.

pumpkin

According to the USDA, each cup of pumpkin contains 3 grams of fiber and only 46 calories. Pumpkin is also an excellent source of the antioxidant beta-carotene, which can inhibit oxidative stress and fat accumulation.

Roasted Carrots

The high water and fiber content in carrots provides a feeling of fullness. Research from the University of Arkansas in the United States found that carrots baked at 104 degrees contain three times more antioxidants than raw carrots.

Kale

A serving of kale has only 46 calories, but contains more than a day's worth of vitamins A and K, which can help enhance immunity and metabolism. One cup of kale contains 7.6 grams of fiber; the USDA reports that getting plenty of fiber in your diet can help your body absorb fewer calories from carbohydrates.

Oatmeal

One cup of oatmeal contains 4 grams of fiber and 6 grams of protein, two nutrients that can reduce carbohydrate absorption, slow insulin release, and keep you feeling full. According to a report published in the European Journal of Clinical Nutrition, oatmeal ranks third in satiety among 38 common foods. Try to choose steel-cut oatmeal, which is less processed; this type of oatmeal has a lower glycemic index and causes your blood sugar to rise more slowly after eating.

Chickpeas

Half a cup of chickpeas can meet 40 percent of your daily protein and 70 percent of your fiber needs. They can also help stabilize blood sugar, curb appetite, and prevent overeating. The unsaturated fat in it can help reduce belly fat. A 2009 study from the University of Newcastle in Australia showed that people who ate the most unsaturated fat had a lower body mass index and less abdominal fat than those who ate the least.

Chipotle Beef Sauce

The fiber in tomatoes and the protein in beans and beef can help prevent overeating. The spicy peppers in chili peppers can help burn fat. The spices in chili con carne stimulate the autonomic nervous system and increase calorie burning by up to 50 calories.

American Beef Stew

After eating stewed meat, the body must break down protein and convert it into energy, and the body will also consume calories while breaking it down. Protein takes longer to digest in the stomach, so the feeling of fullness can be maintained longer. According to a report in the Journal of Nutrition and Metabolism, increasing the protein content in meals to 30% can reduce the average daily calorie intake by 450 calories; just by increasing protein intake, you can lose nearly 5 kilograms in 12 weeks!

wine

A 2009 study by the University of Ulm in Germany found that the antioxidants in grape skins can inhibit the formation of fat cells. In addition, calcium pyruvate in red wine can help fat cells burn more energy. A report in the American Journal of Internal Medicine also pointed out that women who drink one or two glasses of red wine a day are 30 percent less likely to gain weight than women who do not drink. Have some red wine! But remember, limit yourself to one glass a day, as every 6 ounces of red wine has 150 calories!

Hot Chocolate

Chocolate is rich in antioxidants, which can reduce stress hormones, which are the culprit for fat storage. Research from Cornell University in the United States found that the concentration of antioxidants in hot chocolate is five times that of black tea. In addition, a research report published in a foreign journal pointed out that the carbohydrates and protein in hot chocolate help muscles recover after strenuous exercise. Adding some cinnamon not only adds flavor, but also helps lower blood sugar and reduce fat storage.

coffee

The antioxidant chlorogenic acid in coffee can boost metabolism and help the body break down fat. The antioxidant chlorogenic acid can also slow down the rate at which glucose enters the blood after a meal and reduce insulin resistance, which can inhibit weight gain. Several research results also show that taking a small amount of caffeine before exercise can improve exercise performance and help the body recover quickly.

chicken soup

Drinking a bowl of soup before a meal can reduce overall calorie intake. The water in the soup provides a sense of fullness. Drinking soup can also slow down the speed of eating and send the message of fullness back to the brain. A Pennsylvania State University study found that people who ate soup before their main meal consumed an average of 20 percent fewer calories. In addition, the protein, vitamins and fiber in chicken soup can also help you speed up your metabolism after a meal.

It is worth noting that although these foods are rich in nutrients that are beneficial for weight loss, eating too much will still have the opposite effect. It is recommended that everyone eats in moderation and in a balanced manner.

★【】Remind you that excessive drinking is harmful to your health. Minors are not allowed to drink. Do not drink and drive, and do not drive after drinking.