Make the best use of everything! Watermelon rind salad is refreshing and refreshing

Watermelon rind tastes sweet, light and cool in nature; it enters the heart, stomach and bladder meridians; it has the effects of cooling down, relieving heat, quenching thirst and promoting diuresis. It can not only relieve summer heat, clear away heat, stimulate the appetite and promote salivation, but also because of its low sugar content, low calories, and refreshing taste, it is very suitable for people who are losing weight. However, it should be noted that people with weak spleen and stomach are not suitable for eating watermelon rind, and it is best to eat less watermelon. Its cool nature will make the condition worse.

Watermelon rind can relieve heat and clear away heat, stimulate the appetite and promote salivation. It contains low sugar and calories, and is refreshing and delicious, making it suitable for people who are losing weight. (Photo provided by 39 Health Network)

Material:

250g watermelon rind, a handful of coriander, a little salt, sugar, vinegar and sesame oil.

practice:

The ingredients for the cold watermelon rind dish are simple to prepare. You only need 1/8 of a watermelon rind, a handful of coriander, and appropriate seasoning. (Photo provided by 39 Health Network)

1. Prepare 1/8 of a watermelon rind, a handful of coriander, and a little salt, sugar, vinegar, MSG, and sesame oil.

When processing watermelon rind, you can leave a little bit of the watermelon pulp and don't remove it all. This way it will taste sweet. (Photo provided by 39 Health Network)

2. Leave a little pulp in the watermelon, don’t remove it all, so that it will taste sweet.

Use a razor blade to remove the green, crusty parts. Cut the watermelon rind into 1-3cm dices and put them in a bowl. (Photo provided by 39 Health Network)

3. Use a razor blade to remove the green, crusty part. Cut the watermelon rind into 1-3cm dices and put them in a bowl.

Make seasoning with salt, sugar, MSG, vinegar and sesame oil according to personal taste, and pour it on the diced watermelon rind. (Photo provided by 39 Health Network)

4. Make seasoning with salt, sugar, MSG, vinegar and sesame oil, and pour it on the diced watermelon rind.

Then wash the coriander, cut it into sections and put them into the bowl. (Photo provided by 39 Health Network)

5. Wash and cut the coriander into sections and put them into the bowl.

Mix the diced watermelon rind with coriander and seasonings and serve immediately. Keep it in the refrigerator for a while to help cool you down. (Photo provided by 39 Health Network)

6. Mix the diced watermelon rind with coriander and seasonings and serve. Put it in the refrigerator for a while to cool down.

Source: 39 Health Network www.39.net

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