true and false? ! Are soybean sprouts more nutritious than soybeans? Can gout patients eat it? Hou Wenyi Nutritionist Decrypted

Soybeans are rich in nutrients, containing protein, soy isoflavones, etc. They are a good food for health, so they enjoy the reputation of "king of beans". Soybean-related products such as soy milk and tofu are delicious and popular. However, there is a saying on the internet: "Soybean sprouts are more nutritious than soybeans themselves." Is this really true? Let’s hear what Hou Wenyi, director of the Nutrition Department of St. Martin’s Hospital, has to say.

Nutritionist Hou Wenyi said that, in fact, soybeans are an excellent source of protein, while soybean sprouts are rich in vitamins and minerals. The two have different properties, and people should consume them in a balanced manner. If you want to get more protein, you can add soybeans directly to rice and cook them together. In addition, it is reminded that gout patients are not suitable for consuming large amounts of soybeans and soybean sprouts alone. It is recommended that they replace them with other foods.

Soybeans do not contain cholesterol and have less burden on cardiovascular system

Soybeans are a traditionally widely used food ingredient. They are not only rich in nutrients, containing carbohydrates, proteins, soy isoflavones, phytochemicals (plant compounds) and other nutrients, but also contain no cholesterol and are low in saturated fatty acids. They also help lower bad cholesterol and are less likely to put a burden on the cardiovascular system.

Soybeans and bean sprouts are different types, and balanced intake is the key to health

In addition to eating soy products such as dried tofu, bean skin, and soy milk, people also often eat soybean sprouts, which have a crisp taste. They are delicious whether stir-fried or cooked into soup. So, is there any difference in nutritional content between soybeans themselves and soybean sprouts?

Hou Wenyi, director of the Nutrition Department of St. Martin's Hospital, said that soybeans belong to the six major food categories of "beans, fish, meat and eggs", and are rich in high-quality protein; while soybean sprouts belong to the vegetable category, rich in vitamins and minerals. Since different types of food contain different main nutrients, people should consume them in a balanced way to eat healthily.

Soybean sprouts are vegetables and are rich in vitamins and minerals.

Soybeans are rich in protein and soy isoflavones, which are antioxidants

On the other hand, since the water content of soybeans and soybean sprouts is different, the protein content is not the same when comparing the same 100 grams. If people mainly consume protein, they can add soybeans directly to rice and eat them together, or choose to eat soybean products such as soy milk, tofu, dried tofu, bean skin and other foods.

In addition, soybeans are rich in soy isoflavones, which have antioxidant effects and can also help alleviate the discomfort of menopause in women. However, it is recommended to avoid eating soy processed foods such as vegetarian ham, vegetarian meat, vegetarian sausages, etc. that contain too many artificial additives.

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Can gout patients eat soybeans and soybean sprouts? Nutritionist: It is not advisable to eat alone in large quantities

On the other hand, some people mistakenly believe that soybeans contain a high level of purine and are likely to cause gout. Nutritionist Hou Wenyi said that according to a study published in the New England Journal of Medicine (NEJM) in 2004, beans, which are plant proteins, have a relative risk of causing gout of 0.73, which is relatively safe compared to consuming large amounts of meat and fried foods. Therefore, as long as the general public has a balanced diet, they do not need to worry too much about consuming too much purine by eating soy beans.

For gout patients, it is not suitable to consume large amounts of soybeans and bean sprouts. In addition to controlling the amount of consumption, they should also replace them with other foods.

However, for gout patients, it is not suitable to consume large amounts of soybeans and bean sprouts. In addition to controlling the amount of consumption, they should also replace them with other foods. However, the purine content in processed soybean products such as soy milk, tofu, and dried tofu is lower than that in raw soybeans, so there is no need to strictly limit it and it can be consumed in moderation.

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