Can drinking a glass of honey water before going to bed help you lose weight? Nutritionists say this

British nutrition experts have found that honey is a good substitute for sugar. As long as you replace the sugar in your daily snacks and pastries with low-calorie, more nutritious honey, and drink a cup of hot honey water with honey before going to bed, you can lose 3 pounds (about 1.3 kilograms) in a week! Is it true?

Honey is a natural source of sugar and contains a variety of mineral nutrients. (Photo/Taken from the British Daily Mail)

According to the British Daily Mail, nutritionist Mike McInnes pointed out that the cause of obesity among modern people is mostly due to excessive intake of sugar and processed food in the diet. Even foods that are advertised as healthy and low-fat contain alarming amounts of sugar. Excessive intake of sugar will cause blood sugar to rise, and the body will release insulin, converting excess calories and sugar into fat that is stored in the body.

Where does the desire for sweets come from?

After conducting a variety of experiments, nutritionists discovered that human brain cells are surrounded by more than 10 "feeder cells" (glial cells), and the task of these cells is to control blood sugar concentration and balance the amount of sugar that brain cells can absorb.

Drinking a glass of honey water before going to bed every day can help reduce fat and help lose weight. (Photo/Taken from the British Daily Mail)

Therefore, when people eat a lot of sweets such as biscuits and chocolates, these cells will immediately "shut down" to prevent the brain cells from being overloaded with sugar. This mechanism would originally only occur in emergency situations, but modern people's food is too refined, causing the body's blood sugar levels to remain at a peak. As a result, brain cells are unable to absorb the required sugar nutrients for a long time, and constantly send out "sugar craving" messages, causing people to always want to eat sweets, creating a vicious cycle.

Use honey instead of sugar

McInnes proposed the method of replacing granulated sugar and white sugar in food with honey. Honey is a natural sugar taken from the honeycomb, which can act on the human body's metabolic system and digestive system. A new study in Dubai recently showed that eating a spoonful of honey a day can help reduce high blood sugar.

Nutritionists recommend that you try to avoid, or even completely avoid, foods containing refined sugar. Every gram of sugar can be converted into 2 grams of body fat. Then develop a habit of eating honey every day, whether it is added to hot water, coffee or oatmeal. If you're craving something sweet, spread some honey on whole-wheat toast or have honey yogurt.

As for the statement that drinking a cup of water with 1 to 2 spoons of honey 30 minutes before going to bed every day can help eliminate excess fat in the body, is this true? Nutritionist Cai Yixuan pointed out that although honey is a natural sugar, there is still no relevant research literature to confirm that drinking honey water has a clear connection with weight loss and fat reduction. However, it is indeed recommended that people who do not like to drink water and prefer sweet drinks use honey water instead of hand-shaken drinks and carbonated drinks, which is relatively healthier!

Replace sugar in your usual snacks with honey, which is delicious, healthier and low in calories. (Photo/Taken from the British Daily Mail)

Choose one carb-free day per week

Carbohydrate foods include bread, pasta, potatoes, cereals, etc. These are foods that affect insulin synthesis and metabolism in the body. Choosing one day a week to prevent carbohydrates from affecting the body's metabolic operations can help restart the brain's glial cells and avoid the above-mentioned "shutdown" state.

Consume protein at every meal

Make sure you get protein in every meal. Eating protein can make you feel full, so you are less likely to overeat. Studies have also shown that when the body does not take in enough protein, hunger signals are more likely to appear. In addition, protein is also an important key to maintaining body muscle mass and increasing basal metabolism.

Sample recipe: Banana muffins (12 pieces)

Ingredients: 3 mashed bananas, 1 sliced ​​banana, 5 spoons of honey, 1 egg, 2 spoons of melted butter, 75 ml of sunflower oil, 225 grams of whole wheat flour, 1 spoon of baking powder, 1 spoon of baking soda, half a spoon of salt.

Method: Mix mashed bananas, honey, eggs, melted butter and sunflower oil in a bowl and let sit for a few minutes (1). Next, mix the flour, baking powder, baking soda and salt, then add (1) and divide the dough into 12 muffin molds. Finally, place the sliced ​​bananas on top and bake in the oven at 190 degrees C for about 20 minutes.