Lifting dumbbells is not enough! Throwing a bazooka is cool

Lifting dumbbells is not enough, now it is popular to "carry a bazooka" ViPR to train core muscles. As expected, fitness prince Yu Bingyan, who showed off his slender figure, felt incredible that this new type of muscle training equipment that can be thrown can train muscle lines; and otaku goddess Zhang Jinglan was out of breath after carrying and shaking for a short time, but she was also amazed that this new weapon can be used to train flexibility and sense of balance.

A large-scale fitness club in China has introduced the core muscle training equipment "ViPR", which is a new fitness equipment that combines weight training and functional training exercises. ViPR is composed of 4 letters, namely Vi: Vitality, P: Performance, R: Re-conditioning, which refers to the use of cylindrical plastic hoses to retrain flexibility, sense of balance and activate muscles throughout the body during exercise. For beginners, whether boys or girls, it is recommended to start practicing with ViPR, which is the lightest at about 4 kg.

ViPR Fusion Dumbbell Barbell Comprehensive Fitness

ViPR was founded by Michol Dalcourt, an instructor, author, coach, and inventor in the field of movement and performance training. Michol Dalcourt, who was invited to Taiwan by a fitness club, demonstrated how to use this "new product" to achieve a comprehensive fitness effect and help men easily build six-pack abs and women build a body shape with rectus abdominis.

ViPR was first used as training equipment in the British military. It was designed by integrating the characteristics of dumbbells, barbells, kettlebells, balance balls, fitness balls and other equipment. There are multiple handles in different positions on the plastic hose. During training, you need to hold the ViPR with a certain weight and walk back and forth, left and right. It is currently the best tool for connecting muscle strength training with movement training.

ViPR is like a bazooka and comes in 7 sizes

The shape is similar to a rocket launcher, the weight ranges from 4KG to 20KG, and there are 7 sizes. Athletes who complete the ViPR program experience significant results in flexibility, balance, muscle definition, and fat burning. Finally, the trainee combines the movements required for weightlifting, and performs the following different exercises in stages, with different load weights and different muscle contraction speeds: standing squat jump, tiptoeing, 45-degree squat jump, 90-degree single-leg hopping, forefoot jumping, and leg hook to achieve the effect of sports body sculpting.

Fitness clubs introduce a variety of new equipment

The fitness club's director, John Ko, said that in addition to the introduction of ViPR equipment for the first time, there are also PURMOTION, Functional Zone multi-functional core training sports mats, visual virtual reality cardio equipment, visual virtual flywheel classrooms, theater-style cardio area, and squash room, making it a representative fitness club with complete equipment.

(http://www.top1health.com/Article/252/15338)