Female stars’ secret ways to lose weight! Jogging is a great way to burn fat

Marathon road running events have become popular recently, and jogging has almost become a national sport. Domestic female artists such as Zhang Junning, Ouyang Jing, Jia Yongjie, Douhuamei, etc. have all publicly stated that they love jogging on a daily basis. Hong Kong artist Sammi Cheng even records her 8km running results on Weibo every day. Her slim figure is maintained entirely by perseverance. Jogging is the most suitable aerobic exercise for most people, and it can also help lose weight and slim the whole body. The American "Live Strong" fitness website provides several must-know points about jogging to help lose weight and increase basal metabolism.

Jogging is an aerobic exercise. Jogging three times a week can help burn body fat and lose weight all over the body.

Improve cardiorespiratory capacity

Jogging for more than 30 minutes at least 3 times a week can help burn fat throughout the body. Studies have shown that jogging requires regular and stable breathing training, so the lung capacity can be 7 to 8 times higher than that of people who do not have jogging training. Jogging can also make myocardial muscle fibers thicker and increase the heart's contractility, thereby improving the heart's working ability.

Jogging can help relieve stress and fight depression

Scientists have found that when engaging in moderate exercise, the brain will produce morphine-like stimulants called "endocannabinoids" that can make people feel good, fight depression, and even become addicted to exercise. This is also why many people, once they develop a habit of running, will feel something is wrong with their bodies if they don’t run for a day.

Sammi Cheng runs 8 kilometers every day, and Yang Qianpei also successfully lost weight by jogging. (Photo/taken from Zheng Xiuwen and Yang Qianpei’s Weibo)

The secret of jogging to lose weight

• Improve basal metabolism: Exercise is the most important and effective way to increase basal metabolic rate. Jogging or brisk walking can exercise the whole body and is also very helpful in improving basal metabolism.

• Extra points for fat burning: After running for about 20 to 30 minutes, the body will start burning fat to supply energy, so it is also a highly recommended fat burning exercise.

• Sculpt muscle lines: As long as you do a good job of warming up and cooling down before and after exercise, you don’t have to worry about running making your calves thicker. On the contrary, jogging helps stretch the muscle fibers in your thighs and calves, making your legs longer and more beautiful.

Mrs. Beckham and Xiaoxian are also jogging enthusiasts. (Photos/taken from Victoria's Facebook and Xiaoxian's Weibo)

Female stars also love jogging

Sammi Cheng: I jog for 30 minutes to 1 hour every day. If I’m at home, I’ll jog outdoors. If I’m staying in a hotel, I’ll go to the gym and run on the treadmill.

Yang Qianpei: She used to be a 60kg chubby girl, but she has managed to maintain her slim figure by making her own meals, jogging for an hour every morning at the Chiang Kai-shek Memorial Hall, and doing weight training in the gym.

Xiaoxian: Xiaoxian can be called the "model student for weight loss" in the entertainment industry. She has a very correct and healthy concept of weight loss. Running, doing yoga, and fat-burning aerobics in the gym every day are all sports that Xiaoxian loves.

Victoria Beckham: Victoria Beckham, who originally hated sports, gradually turned into a sports fanatic who felt uncomfortable if she didn't move every day because of her husband's encouragement. In addition, she was very strict with her own figure and required herself to run about 7 to 8 kilometers every morning.

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