Aerobic skipping helps lose weight. Keep skipping is the trick.

(Author: Park Gye-hwan, Bian Xuesheng, Diet Market)

The core point of the rope skipping weight loss method: Don't rest, keep jumping

Some people will jump 100 times quickly or jump for one minute and then rest for a few minutes, repeating this cycle. However, because this exercise pattern is too short, it is not an efficient exercise method. This type of exercise cannot completely break down and consume body fat. Almost 90% of the substances consumed are carbohydrates, which is like doing anaerobic exercise.

However, the real problem is not that aerobic exercise is transformed into anaerobic exercise. The main problem is that almost 90% of the substances consumed are carbohydrates, which makes the feeling of empty stomach more obvious. Therefore, don't jump fast and short as mentioned above, but jump steadily and continuously for more than 20 minutes to lose weight, which is the most ideal way to lose weight by skipping rope.

Music skipping rope

Sports and music are inextricably linked. Music can relieve stress and improve athletic ability through rhythm. This is the role it plays. Combining skipping rope with music is called musical skipping rope! It will be more fun if you pair it with music and do more diverse and new rope skipping movements. Make some variations on the basic rope skipping movements, such as cross jumps and spin jumps, so that the exercise doesn't feel repetitive and boring. Choose a good piece of music and dance with moves and steps that match the song.

Rope skipping is not an easy exercise that anyone can do.

People with bad waist, ankle and knee joints or those who have pain should not jump rope. Skipping rope is a type of intense exercise. For people with poor joints, skipping rope does not provide good stimulation to the joints. Instead, it may aggravate the pain. For people like this, it is ideal to start with brisk walking exercises that do not put a burden on the joints, and only start using skipping rope to lose weight after losing weight to a certain extent.

Make sure the ground is clear when you jump rope

Jumping rope on asphalt or concrete surfaces can cause impacts on the knees and spine, causing joint injuries. Therefore, it is better to jump rope on a surface that can absorb shock, such as mud, branches or rubber. But if there is no such environment around, you can also try wearing a pair of shoes with better elasticity when jumping rope. However, if the heels are too high, there is a risk of injuring your ankle, so be sure to choose shoes with heels below 2 cm.

This article is provided by Sharp Point Press, excerpted from "The Bible of Fat Loss: 55 Best Ways to Get Rid of Fat in History, You Can't Get Fat Again!"