Huang Xiaoming likes to eat boiled chicken breast

Mainland actor Huang Xiaoming is the spokesperson for many internationally renowned brands. He has strict self-discipline when it comes to maintaining his appearance and body shape. He has his own set of principles when it comes to facial care and body sculpting. For example, he has publicly stated that he loves eating fruits, but rarely touches starch and meat products. He also likes to eat more crude fiber foods to help promote gastrointestinal metabolism.

Huang Xiaoming pays special attention to maintaining his appearance and figure, and goes to the gym frequently to build up his muscles for filming. (Picture/taken from Wikipedia)

Drink 2 glasses of water when you wake up to cleanse your intestines and detoxify

Huang Xiaoming has the habit of drinking two glasses of water first thing he does when he wakes up every day. Adding a little salt to one of the glasses can help cleanse the intestines and detoxify in the morning. In addition, drinking water on an empty stomach when you wake up can even help with weight loss, help with insulin secretion, and strengthen liver function, so the body's ability to burn fat will also become better.

If you love fruits, you must eat tomatoes every day.

When talking about Huang Xiaoming's skin care secret, he said it might be because he loves eating fruits. The rich vitamin C in fruits also enables his skin to repair itself better, thus achieving a natural skin care effect. He particularly likes to eat tomatoes. In addition to being low in calories, tomatoes are rich in lycopene antioxidants, which can help lighten facial spots and whiten the skin.

Eat less refined starch and more vegetables and high-fiber foods

As he often films outdoors, Huang Xiaoming does not have many choices in diet. He will select vegetables and coarse-fiber side dishes from the lunch boxes, and pay attention to the portion size of staple foods such as white rice and noodles. He also tries to eat less high-fat fatty meat or pork.

Exercise for the show, eat high protein to build muscle

As an actor, his appearance and figure are often determined by the roles he plays. Recently, he is playing the role of Yue Fei in a new play, and there are many shots that require showing off his upper body muscles. For this reason, Huang Xiaoming started a fitness plan, running on the treadmill for an hour every day and then using weight training equipment to exercise his muscles. In addition, high-protein foods are also supplemented, such as boiled eggs, chicken breast, etc., to develop a lean body.