Relief of dysmenorrhea helps women control the progression of the disease

Dysmenorrhea is a very common phenomenon in women. Many women will experience dysmenorrhea during their menstrual period. Some patients with severe dysmenorrhea will experience unbearable pain during their menstrual period. There are many ways to relieve dysmenorrhea . Let's take a look at the main ways to relieve dysmenorrhea.

Eat a balanced diet: Although a healthy diet cannot eliminate menstrual cramps, it can work wonders for improving overall health. To relieve menstrual cramps, avoid overly sweet or salty junk food, which can cause bloating and slow movement. Eat more vegetables, fruits, chicken, and fish, and eat small, frequent meals.

Supplementing minerals: Calcium, potassium and magnesium minerals can also help women relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

Avoid caffeine: The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, if you want to relieve dysmenorrhea, you should avoid caffeine. In addition, the oils in coffee may also irritate the small intestine.

Avoiding alcohol is also a way to relieve menstrual cramps: If you are prone to edema during menstruation, alcohol will aggravate this problem. Don't drink. If you must drink, limit it to 1-2 glasses of wine.

Dysmenorrhea relief is very important for women. Effective dysmenorrhea relief methods can help women reduce pain. The above is the introduction of knowledge about dysmenorrhea relief, which should be helpful to women. I hope that after the introduction of the above knowledge, women can have a better understanding of dysmenorrhea.