What should not be eaten during irregular menstruation

Health care for irregular menstruation, what should you eat for irregular menstruation? Many patients know that they should take some blood-enriching health products when they have irregular menstruation, but the health care for irregular menstruation needs to pay attention to far more than these, there are many other aspects. What are the main aspects? The following is the expert's answer, I hope it will be helpful to you.

1. Avoid cold foods. Cold foods include: crabs, conches, mussels, cucumbers, lettuce, watermelons, iced drinks, etc.

2. Many women who like to drink carbonated beverages will feel tired and lack of energy during menstruation, which is a manifestation of iron deficiency. This is because carbonated beverages and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron.

3. Avoid spicy foods. Avoid eating ginger, wine, chili peppers and other spicy foods. This is a health care precaution for irregular menstruation that everyone knows.

4. In fact, women should avoid eating salty food before menstruation, because salty food will increase the salt and water storage in the body. Before menstruation, progesterone increases, which is prone to edema, headaches and other phenomena. If you start eating low-salt food 10 days before menstruation, you will not have the above symptoms. I am afraid that many patients fail to pay attention to this aspect of health care for irregular menstruation;

5. Of course, you cannot eat too much oil and avoid greasy food. Patients with this disease often have poor appetite or indigestion. The diet should be easy to digest, appetizing and spleen-stimulating, and avoid foods that hurt the stomach.

I believe you have a good understanding of the above health care measures and precautions for women with irregular menstruation. If you pay a little attention to it in your daily life, it will be a good health care measure. I wish you a speedy recovery!

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