Get rid of arm fat and burn fat quickly with Pa La Pa La exercise

In the sunny summer, cool clothes are coming out one after another, but if they have butterfly sleeves, it would be quite embarrassing. Fitness coach Jay Zhang pointed out that if you want to get rid of butterfly sleeves and make fat "disappear" through exercise, the most important thing is to exercise the triceps and biceps. "Pa La Pa La aerobics" can quickly burn fat. It can not only increase the flexibility of arm muscles, but also "burn fat" and slim the forearms, making the arm lines more beautiful. (Video/Photographer Huang Zhiwen)

Fitness coach Jie Lun pointed out that butterfly arms are located exactly at the position of the triceps. Because the muscle area is large and there are few opportunities to use it, even naturally beautiful and thin girls often suffer from butterfly arms unless they practice more. The triceps, biceps and shoulder blade are connected as a system. If you do chain training for the triceps, you can also drive the entire upper arm, shoulders and back to become stronger and more upright.

Burn fat and slim arms

Please note that each joint should be kept slightly bent and not locked during the movement, and the angle of the movement should not be too exaggerated to avoid damaging the joints due to resistance. In addition, the postures of other parts of the body must also be coordinated correctly, such as keeping the back straight, abdomen inward, shoulders open, and not arching the back. Do 3 sets of exercises each time, repeat each set 8 to 12 times, do it at least 2 to 3 times a week, and maintain it for 6 weeks to see results.

Pa La Pa La aerobics with butterfly sleeves:

Move 1: Imagine yourself as a large towel, hold your hands horizontally, twist your body, rotate your elbows, and practice repeatedly to increase fat burning in your triceps and biceps.

Key points: Relax your whole body, maintain a happy mood, adjust your breathing, and stop when your elbows feel sore.

Technique 2: Imagine that you are dancing, with your hands raised horizontally, moving them up and down alternately to quickly burn arm muscles and fat.

Key points: When standing, relax your muscles first, maintain a happy mood, adjust your breathing, contract your elbows up and down to adjust the speed, and stop when your arms hurt.

Technique three: Imagine yourself swimming by paddling. Cross your arms and raise them horizontally in front of your chest, then release them, push them up and contract them to strengthen the burning of your triceps muscles.

Key points: Stand firmly, relax, don't go too fast, and stop to rest when you feel a little out of breath.