Rely on him to lose belly fat! 3 Black Bean Recipes for Weight Loss

Summer is here, short-sleeved shirts and shorts are coming out, and girls are becoming more and more concerned about their figures, fearing that they will be embarrassed if they accidentally reveal their tuna bellies. If you want to have a flat belly, in addition to reliable exercise, you should eat more foods that are beneficial to waist sculpting. For example, black beans are rich in natural antioxidants and are good for the kidneys, so they have a positive effect on maintaining the waistline.

Black beans help lose weight

Black beans are rich in anthocyanins, which are natural antioxidants that can neutralize free radicals in the body, reduce damage to skin tissue, and promote the production of collagen. Most importantly, they can help burn abdominal fat. In addition, lecithin and plant enzymes can improve blood circulation and edema, while dietary fiber can improve constipation. Therefore, eating more black beans is not only good for health, but also helps people who want to lose weight in the belly and waist.

It should be noted that black beans should not be eaten raw, especially for people with poor stomachs, because the trypsin inhibitors in raw black beans will reduce protein absorption and utilization; after high-temperature cooking, these components can be decomposed, so it is best to eat black beans cooked.

Black beans have excellent antioxidant properties and can also help metabolism in the body. If you want to lose belly fat, you can eat more of them.

1. Steamed black beans

Ingredients: About 100 grams of black beans. Method: Wash the black beans, pour in enough cold boiled water to cover them, and soak for 2 hours. Then put it in the rice cooker and steam it for 30 to 40 minutes.

Steamed black beans can be made into black bean milk or black bean paste, which is convenient for stir-frying and mixing with rice, and can also quickly absorb the nutrients of black beans.

2. Black Bean Rice Balls

Ingredients: 1:3 ratio of whole grain rice to white rice, 50 grams of black beans, 4 cups of water, and appropriate amount of seaweed.

Method: Wash and soak rice and black beans in water for 3 hours, drain and let sit for about 30 to 60 minutes. Then add rice and black beans to water and cook in an electric cooker. Finally, shape the mixed black bean rice into rice balls and add seaweed.

3. Black bean tea

Ingredients: 300 grams of black beans. Method: Wash and dry the black beans, fry them in a frying pan over low heat until the black bean skin cracks slightly, let cool and place in a sealed container. When you want to make tea later, just take out an appropriate amount of black beans and add hot water, then soak for 7 to 10 minutes.