Eat mint to burn fat in spring 4 recipes without eating fat

What foods can help burn fat in spring? The answer is: mint. Because the menthol in mint can accelerate metabolism in the body, remove greasiness, relieve abdominal bloating, and achieve the effect of decomposing and burning body fat, and losing weight. In fact, mint has both medicinal and edible functions. The main edible parts are the stems and leaves, and it can also be taken as juice. In terms of food, mint can be used as a seasoning, a spice, and can also be paired with wine, tea, etc.

In addition to burning fat, chrysanthemum mint tea can also beautify the skin, clear away heat and relieve sore throat, as well as relieve stress and soothe emotions.

Chinese medicine practitioner Liao Qianhui said that according to the Compendium of Materia Medica, the medicinal properties and effects of mint are: spicy and cool in nature. It has the functions of dispersing wind-heat, clearing the head and eyes, relieving the throat, promoting rash, and soothing the liver. In addition to burning fat, it can also beautify the skin, clear away heat and relieve sore throat, as well as relieve stress and soothe emotions. Here are 4 peppermint fat-burning recipes that are suitable for DIY. You may want to try them.

【Chrysanthemum Mint Tea】

Ingredients: 3 grams of dried mint leaves, 3 chrysanthemums.

Method: Put mint and chrysanthemum in a cup and add hot water. Soak for about 6 minutes and then drink. ,

【Mint Apple Juice】

Ingredients: 10 grams of fresh mint, 1 apple, 1 peach.

Method: Peel the peaches, core the apples and cut them into small pieces; put the mint leaves into a juicer and crush them, then add the apples and peaches to make juice and drink it.

【Mint Vegetable Salad】

Ingredients: 20 grams of mint leaves, 100 grams of lettuce leaves. A little bit of yogurt, salt, pepper, corn kernels, cucumber, tomato, shredded three peppers, and diced chicken.

Method: Chop the mint leaves and mix with yogurt, salt and pepper. Place lettuce leaves on the bottom of the plate, add a little corn kernels, and then add cucumber, tomato, and three pepper shreds. Stir-fry the diced chicken, then drizzle with mint yogurt sauce.

【Mint porridge】

Ingredients: 50g of japonica rice, 5g of mint.

Method: Take 50 grams of polished rice and cook it into porridge first. When the porridge is almost cooked, add 5 grams of mint and boil it again. It is done when the aroma comes out.

【Doctor’s Tips】

Chinese medicine practitioner Liao Qianhui said that mint is spicy and cool in nature, and is suitable for people with "liver and stomach heat" type obesity. "Heat stagnation in the liver and stomach" is usually caused by work stress and long-term excessive pressure, which leads to stagnation of liver qi. In order to relieve stress, people often eat spicy, fried, grilled and other hot foods and overeat, which leads to excessive stomach fire. This type of people may experience problems such as stiff shoulders and neck, stomach pain, heartburn, bad breath, bloating, chest tightness, insomnia, etc. They are also prone to acne, body swelling, and emotional instability before their menstrual period. You can combine the above different "mint" recipes to relieve liver depression, clear liver and stomach fire, promote metabolism in the body, and help burn fat and lose weight in spring.