Winter weight loss meal replacement packs for seniors are easy and hassle-free

Weight loss is not just for young people! During the long winter, many seniors have to rely on food to supplement their diet. If they don’t control their diet well or sit for a long time, their weight will increase sharply. Doctors recommend that people over 65 who want to lose weight should follow the principle of eating less, exercising more, and using meal replacement packs. It is not advisable to use drugs to lose weight, and they should also choose gentle exercise to avoid sports injuries.

It is important to control your weight. By eating a balanced diet and monitoring your weight at all times, you can keep your body healthier and free of burden.

Wang Wei, director of the Weight Management Center of Taipei Medical University Hospital, said that weight control for the elderly is nothing more than diet and exercise control. If you consume 500 calories less per day, you can lose 1 kilogram in 2 weeks. Since meal replacement foods are high in fiber, low in calories, and easy to make you feel full, they can be used to more strictly control food intake and calories. If you use meal replacements to replace regular meals, the general design of meal replacements will control the calories between 150 and 200 calories, so that the calorie intake will be lower than the daily intake, thus achieving the goal of weight loss.

Basically, a qualified meal replacement should provide high-quality protein, sufficient carbohydrates, vitamins and minerals to maintain normal body functions and can be used for a long time. During this weight loss period, the elderly must understand the reasons for their weight gain and make improvements to the problems. They should also slowly learn food substitution techniques to avoid gaining weight again.

Principles of meal replacement for weight loss:

1. Balanced nutrition is the principle: the six major food groups need to be consumed in a balanced manner.

2. Choose a meal replacement that is acceptable in terms of taste, price, etc.

3. Incorporate meal replacements into your weight loss diet and achieve the goal of calorie restriction. Calorie restriction should be within a reasonable range, not less than 1400 kcal/day for men and not less than 1200 kcal/day for women. Monitor your weight at all times, and if it goes up a little, know how to get it back under control.

Meal replacement packs are recommended for users:

1. Obesity (BMI≧27).

2. Only overweight (27>BMI≧24 kg/m2) combined with hyperlipidemia, hypertension, cardiovascular and other metabolic diseases.

3. Those who cannot achieve their weight control goals by following a balanced low-calorie diet.

Chief Physician Wang Wei emphasized that the best strategy for the elderly to lose weight is prevention. If they start to gain weight at the age of 50, they should actively control their weight and not wait until after the age of 65 to lose weight. Before taking meal replacement packs, you should consult your doctor and nutritionist and regard it as an auxiliary product for adjusting calorie intake. Generally speaking, take meal replacement packs before eating regular meals to allow the water-soluble fiber in the packs to increase satiety and reduce the amount of food eaten at regular meals, and then pair them with fruits and vegetables. This is the correct way to use meal replacement packs.