Xiao Shushen lost 20 kg in March, experts say: Be careful about gaining weight again

Female artist Hsiao Shu-shen, who was recently imprisoned for drug abuse, is currently on parole. Her biggest wish is to lose weight. With perseverance, she successfully lost 20 kilograms in just three months with the guidance of a professional coach, through exercise and strict diet control, and her weight dropped from 75 to 55 kilograms. However, weight loss experts believe that this type of weight loss is "unsafe weight loss" and can easily lead to a risk of regaining weight and cause the metabolic rate to get out of control. They recommend safe weight loss, which means losing half a kilogram to one kilogram per week.

The queen of topic, Hsiao Shu-shen, was imprisoned for drug abuse and gained weight rapidly. During her parole, she lost weight rapidly again, which caused a lot of discussion. (Picture/taken from the official website of Wikipedia)

According to media reports, Hsiao Shu-shen has been working hard to lose weight for the past three months and goes to bed before midnight. She didn't like exercising before, but this time she was determined to exercise by lifting dumbbells, running on the treadmill, etc. She also intensively sought out Zhang Jingxiong, who is known as the "Diamond Knife" in the Sanda fighting world, as her exclusive coach. It seems that the weight loss effect is fast, but this is not enough, she wants to lose another 10 kilograms.

Liu Zhenfang, president of the Obesity Research Society of the Republic of China and professor of the Department of Health and Nutrition at Taipei Medical University, pointed out that many people who are trying to lose weight are worried about the problem of gaining weight again. Although they can successfully lose weight in a short period of time, they still need to pay attention to weight loss safety. In addition to losing weight at a weekly rate of half a kilogram to one kilogram per week, it is safer. The reason is that if you lose weight quickly in a short period of time, your basal metabolic rate will slow down, and you will end up eating less and less, but your weight will not go down.

The correct way to lose weight is not only to control your daily diet to 3,000 calories, but effective weight loss exercises should follow the "531" principle, that is, 30 minutes a day, 5 days a week, with a heart rate of 110 beats per day; and importantly, each exercise should last for 30 minutes, so that the metabolic rate can be increased and the fat burning effect can last for 6 hours, so that it is not easy to gain weight again. As for retaining lean mass while losing weight, it can increase endurance and mobility and reduce the risk of injury.

Generally speaking, only if your BMI is above 24, you are qualified to say that you are fat, so that you can lose excess fat. Habit change is the most important thing. Give yourself some time, at least 3 months, and have perseverance and determination to make a weight loss plan. The highest principle is "less calories entering the body, more calories leaving the body". The goal is to lose at least 1/10 of your body weight easily and safely without gaining weight again.