Low GI foods not only stabilize blood sugar, you must know these 3 benefits! Low GI foods keep you full without getting fat

Do you often feel hungry while losing weight and feel like you can never feel full no matter how much you eat? don’t worry! In fact, as long as you choose the right food, controlling your weight can be easy and hassle-free! Today, I will tell you the benefits of low GI (glycemic index) foods, which will keep you full and healthy!

What is the GI value?

The GI value, also known as the glycemic index, is a measure of how food affects blood sugar. High GI foods will cause blood sugar to soar quickly and then drop quickly, which is why you tend to feel hungry soon after eating. Low GI foods allow blood sugar to be absorbed and released slowly, so blood sugar is more stable and it is not easy to overeat.

Benefits of low GI foods

1. Stabilize blood sugar: Low GI foods allow blood sugar to rise steadily and help stabilize blood sugar fluctuations.

2. Easily control your weight: The energy is released slowly, allowing you to feel full for a long time, reducing hunger and avoiding overeating.

3. Support heart health: Studies have shown that a low GI diet helps lower blood lipids and further protect the heart.

You can lose weight easily without starving yourself! 3 benefits of consuming low GI foods. (Photo provided by nutritionist Zhang Yuxi)

Common low GI food recommendations

1. Oats (GI value 55): Contains soluble fiber, which helps lower cholesterol.

2. Brown rice (GI value 50): high in fiber and contains B vitamins, which prolongs the feeling of fullness.

3. Apple (GI value 39): high-fiber, low-GI fruit that stabilizes blood sugar.

4. Carrots (GI value 35): Rich in beta-carotene, which is good for eyesight.

5. Mung beans (GI value 31): rich in dietary fiber and antioxidants.

6. Black beans (GI value 30): a source of plant protein and fiber.

7. Red beans (GI value 29): high-protein, low-GI beans that stabilize blood sugar.

8. Tomato (GI value 15): Contains lycopene, which has antioxidant effects.

9. Spinach (GI value 15): rich in folic acid, vitamin A and C.

10. Almonds (GI value 0): Source of healthy fats and vitamin E.

Start losing weight by eating brown rice instead of white rice! Eat these 10 low GI foods! (Photo provided by nutritionist Zhang Yuxi)

remind:

Even low GI foods should be consumed in moderation and combined with balanced nutrition to achieve the best health effects!