Hot stir-fry low-calorie detox recipes are delicious and good for weight loss

Bitter Melon with Bell Pepper

• Ingredients: 300 grams of bitter gourd, 15 grams each of green pepper and red pepper.

• Seasoning: garlic slices, fermented black beans, fermented black bean chili sauce, vegetable oil, sugar, chicken essence, and salt.

practice

1. Wash the bitter gourd, remove the seeds, and slice it; remove the stems and seeds of the green and red peppers, wash them, cut them into pieces and set aside.

2. Heat the vegetable oil in a pan, add bitter melon slices, green pepper cubes and red pepper cubes, stir-fry over low heat until the moisture on the surface is dry, and serve after the skin is slightly wrinkled.

3. Heat vegetable oil in a wok, sauté garlic slices, add fried bitter gourd slices, green pepper cubes, and red pepper cubes, add fermented black beans and fermented black bean chili sauce and stir-fry. When cooked, add sugar, chicken essence, and salt to taste.

Sauteed Chinese Kale with Peppers

• Ingredients: 300 grams of kale.

• Seasoning: vegetable oil, pepper, salt, chicken essence.

practice

1. Wash the kale, remove the leaves, cut into oblique sections, boil it in hot water, then cool it with cold water, drain and set aside.

2. Heat the vegetable oil in a pan, add the peppercorns, and fry over low heat until fragrant to make peppercorn oil.

3. Add salt and chicken stock to the freshly fried pepper oil, mix into a sauce and set aside.

4. Place kale segments on a plate, pour sauce over them and mix well.

Stir-fried snow peas

• Ingredients: 300 grams of snow peas.

• Seasoning: scallion, MSG, rice wine, salt, ginger slices, garlic slices, and vegetable oil.

practice

1. Remove the stems and old tendons of the snow peas, wash them, boil them in water, remove them from the water and set aside.

2. Pour vegetable oil into a wok and heat it until 60% hot. Stir-fry the garlic slices, ginger slices, and scallion segments until fragrant. Add snow peas, rice wine and salt, stir well. Add MSG and stir well, then serve.

Fried Double Flower

• Ingredients: 200 grams each of green broccoli and white broccoli, 50 grams each of fresh mushrooms and carrots.

• Seasonings: vegetable oil, salt, MSG, sesame oil, minced garlic.

practice

1. Break the broccoli and cauliflower into small florets, put them in a bowl, add appropriate amount of clean water and salt and soak for 30 minutes. Wash them in clean water and set aside.

2. Wash the fresh mushrooms and cut into quarters; peel the carrots, wash and slice them.

3. Heat the vegetable oil in a pan, pour in the minced garlic and sauté until fragrant, add broccoli, cauliflower, mushrooms, and carrot slices and stir-fry evenly, add salt and appropriate amount of water and simmer for 3 minutes, add MSG to taste and drizzle with sesame oil.

Tips

Some people's skin will turn blue and purple once it suffers a small bump or injury. This is because the body lacks vitamin K. Broccoli and cauliflower are rich in vitamin K.

For more exciting content, please refer to the book "Super Fat Burning Recipe for Getting Thinner the More You Eat" published by Hanxiang Culture.