What to eat for irregular menstruation

What to eat if you have irregular menstruation?

1. Chicken stew with cuttlefish bones

Ingredients: 30 grams of squid, 30 grams of angelica, 100 grams of chicken, and appropriate amounts of salt and MSG.

Preparation method: Dice the chicken, slice the angelica, crush the cuttlefish bones, put them in a ceramic tube, add 500ML of water, add appropriate amount of fine salt, steam it in a steamer, and eat once a day.

Efficacy: Cuttlefish bone can astringe and stop bleeding, angelica and chicken can effectively replenish blood, and are quite effective for those with excessive menstruation due to blood deficiency.

2. Stir-fried Motherwort with Shepherd’s Purse

Ingredients: 3 grams of fresh motherwort, 30 grams of fresh shepherd's purse, and appropriate amount of vegetable oil.

Preparation method: Wash and cut fresh motherwort and shepherd's purse into sections, put an iron pan on high heat, pour in an appropriate amount of vegetable oil, add motherwort and shepherd's purse and stir-fry until cooked, take twice a day.

Efficacy: It has the effects of promoting blood circulation and regulating menstruation.

3. Pigskin Jelly

Ingredients: 1000 grams of pig skin, 250 milliliters of rice wine, 250 grams of white sugar.

Method: Wash and chop the pig skin, add appropriate amount of water, simmer until the juice is thick, add sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm.

Efficacy: nourishes blood and yin, nourishes kidney and liver. It can cure women's blood deficiency, fatigue, irregular menstruation and other symptoms, and is more effective for those with back and leg pain.

4. Saffron and Lean Meat Soup

Ingredients: 250g lean pork, 12g angelica, 10g safflower, 4 red dates.

Method: Wash the lean pork and slice it. Remove the core of the angelica, safflower and red dates and wash them. Put all the ingredients into a pot, add appropriate amount of water, simmer for 2 hours, then serve. Season and serve.

Efficacy: nourishes blood and promotes blood circulation, regulates menstruation and relieves pain. It is suitable for irregular menstruation caused by blood deficiency and blood stasis. Its main symptoms include premenstrual abdominal pain, scanty menstruation, low back pain and leg pain, pale complexion, palpitations and dizziness, occasional blood clots, or gradually less menstruation or even amenorrhea.