What to eat to regulate less menstrual flow

Women with scanty menstrual flow can regulate their menstrual flow by eating iron-rich, protein-rich, and estrogen-rich foods, and by taking medications such as Motherwort Granules, Wuji Baifeng Pills, and Ai Fu Nuan Gong Pills.

1. Diet

1. Iron-containing foods: such as red meat, animal liver, egg yolk, etc. These foods help replenish iron in the body, promote blood production, and improve the phenomenon of scanty menstruation.

2. Protein-containing foods: such as milk, fish, shrimp, beans, etc. These foods help to strengthen the body and improve immunity.

3. Foods containing estrogen: such as black beans, onions, honey, peanut butter, etc., help regulate the body's endocrine system, thereby promoting the growth of the endometrium, further increasing menstrual volume, and relieving the symptoms of scanty menstruation.

2. Drugs

1. Motherwort Granules: It can mainly promote blood circulation and remove blood stasis, and can be used to improve the reduced menstrual volume caused by blood stasis.

2. Wu Ji Bai Feng Wan: It mainly has the effect of replenishing Qi and nourishing blood, and can be used for scanty menstruation caused by deficiency of both Qi and blood.

3. Ai Fu Nuan Gong Pills: It can replenish strength and blood, warm the uterus and regulate menstruation. It can generally be used for scanty menstruation caused by deficiency and cold, and has a good therapeutic effect.

The above drugs must be used under the doctor's orders and should not be used privately. If the condition of scanty menstruation persists or worsens, it is recommended to seek medical attention in time for more professional diagnosis and treatment.

Note: Women with scanty menstruation should relax and avoid overwork and mental stress. At the same time, they should maintain good work and rest habits and get enough sleep, have regular gynecological examinations, and promptly detect and treat gynecological diseases that may affect menstruation.