What to do if your period doesn't come after staying up late

When faced with delayed menstruation due to staying up late, the body can improve the situation by adjusting work and rest schedule, eating a proper diet, exercising moderately and managing emotions.

1. Adjust your work and rest schedule: Staying up late for a long time will interfere with the body's biological clock and affect the normal secretion of hormones, thus leading to menstrual disorders. It is recommended that women maintain 7 to 8 hours of high-quality sleep every day and try to fall asleep before 11 pm to maintain endocrine stability.

2. Reasonable diet: Balanced nutrition intake helps the body function normally. You should increase the intake of foods rich in protein, vitamins and minerals, such as lean meat, fish, poultry, beans, fresh vegetables and fruits, and reduce the intake of high-fat, high-sugar and irritating foods.

3. Moderate exercise: Appropriate physical exercise can promote blood circulation, enhance physical fitness, and help balance the endocrine system. It is recommended to choose mild to moderate exercise such as walking, yoga, jogging, etc., and avoid strenuous exercise during menstruation.

4. Emotional management: Staying up late for a long time may lead to mood swings, and excessive mental stress is also one of the causes of irregular menstruation. Women should learn to relax themselves and relieve stress and keep a happy mood through meditation, deep breathing, listening to music, etc.

If the menstruation is still irregular after the above adjustments, it is recommended to see a doctor in time to rule out other potential health problems. At the same time, avoiding staying up late should become a long-term lifestyle habit rather than a temporary emergency measure, so as to fundamentally maintain women's physiological health.