More obvious signs before menstruation

The more obvious signs before menstruation usually include lower abdominal distension, mild abdominal pain, general fatigue and dizziness. These symptoms usually disappear gradually after the menstruation starts.

1. Lower abdominal distension and mild abdominal pain: Many women feel a distension in the lower abdomen or mild abdominal pain before menstruation. This feeling is like having a small balloon in the stomach, which slowly expands as menstruation approaches. In fact, this is due to changes in hormone levels in the body that cause the muscles around the uterus to contract. To relieve this discomfort, you can try applying heat to the abdomen or doing some gentle yoga movements to help relax the muscles.

2. General fatigue and exhaustion: Before menstruation, many women feel weak and exhausted, as if their energy has been drained away. This feeling of fatigue may be due to hormone fluctuations in the body that affect sleep quality and emotional state. To improve this situation, it is recommended to maintain a regular work and rest schedule, get as much rest as possible, and eat more foods rich in iron and vitamin B, such as red meat, beans, and green leafy vegetables.

3. Dizziness and mood swings: Some women experience dizziness before their period, along with mood swings such as irritability, anxiety, or depression. This may be due to changes in hormone levels that affect the brain's neurotransmitters. Proper exercise can help improve mood, increase serotonin levels in the brain, and relieve dizziness and mood swings. It is also important to maintain adequate water intake to avoid dehydration that exacerbates dizziness.

4. Changes in menstrual volume: Under normal circumstances, the menstrual volume is about 20-80 ml, and usually five to ten sanitary napkins are needed. If you find that the menstrual volume is significantly increased or decreased, it may be a signal from the body for help. Excessive or insufficient menstrual volume may be related to endocrine disorders, endometriosis or other health problems. It is recommended to see a doctor in time for a detailed examination so as to treat the symptoms.

5. Adjustment of diet and lifestyle: In the premenstrual period, it is also very important to pay attention to the adjustment of diet and lifestyle. Avoid excessive intake of caffeine and sugar, and choose mild foods such as oatmeal, chicken soup, etc., which can help relieve discomfort. Maintaining moderate exercise and good sleep habits can help the body better regulate hormone levels and relieve various discomfort symptoms before menstruation.

By understanding these premenstrual signs and taking appropriate measures, women can better cope with this special period and maintain their physical comfort and health. Remember, paying attention to changes in your body and adjusting your lifestyle in a timely manner are important steps to staying healthy.