How often to have sex after menopause

The specific time after menopause depends on your personal health condition. If you have any discomfort, you should seek medical attention in time and receive treatment under the doctor's advice.

There is no fixed timeline for how often you should have sex after menopause, as it depends on your physical condition, health, physiological needs, and communication and negotiation with your partner. Menopause is when a woman stops having menstrual cycles, which usually occurs between the ages of 45 and 55, and can last from a few months to a few years. After menopause, a woman's estrogen levels drop, which can affect her sexual desire and function.

Some women may experience a decrease in sexual desire after menopause because hormonal changes may cause vaginal dryness, pain, or difficulty with intercourse. These physical changes may affect the frequency and quality of sexual intercourse. But other women may find that their sexual desire does not change significantly after menopause and are still able to enjoy a satisfying sex life. After menopause, it is important to maintain open communication to understand and meet each other's sexual needs and expectations.

In daily life, you should pay attention to healthy eating, maintain proper rest and moderate exercise to maintain physical health and sexual function.