6 signs of menopause in women

Women usually experience some obvious signs before menopause, which can help women prepare in advance.

1. Irregular menstrual cycle

One of the most common signs of menopause is that your menstrual cycle is becoming irregular. You may notice that your periods are getting longer, shorter, or even skipping periods. Some women may go several months without a period, then suddenly have a period again. This is because the ovaries gradually become less active, causing hormone levels to fluctuate.

2. Changes in menstrual volume

Changes in menstrual flow are also a common sign. Some women may find that their periods become heavier than before, and they may even need to change sanitary products more frequently. Others may find that their periods become lighter or less frequent. These are all the result of changes in hormone levels.

3. Hot flashes and night sweats

Hot flashes and night sweats are typical symptoms of premenopause. You may suddenly feel a wave of heat, accompanied by sweating and a rapid heartbeat. This feeling usually lasts for a few minutes, and then returns to normal. Night sweats refer to sweating during sleep, which may affect the quality of sleep.

4. Mood swings

Mood swings are also a common symptom of premenopause. You may find yourself becoming more irritable, anxious, or moody. This is because changes in hormone levels affect chemicals in the brain, causing mood swings. Proper mental adjustment and relaxation techniques can help relieve these symptoms.

5. Sleep problems

Many women experience sleep problems during premenopause, such as difficulty falling asleep, frequent waking, or early awakening. This condition may be related to hot flashes and night sweats, or it may be caused by mood swings. Maintaining good sleep habits, such as a regular sleep schedule and avoiding caffeine and alcohol, can improve sleep quality.

6. Weight Gain

Weight gain is also a common phenomenon during the premenopause period. Changes in hormone levels may affect metabolism, making it easier for the body to store fat. In particular, the increase in abdominal fat is more obvious. Proper diet control and regular exercise can help manage weight and maintain a healthy body shape.

7. Decreased sexual desire

Some women find that their sex drive decreases during premenopause. This may be due to changes in hormone levels, or it may be due to mood swings and sleep problems affecting their sex drive. Talking to your partner and seeking professional medical advice may help you find ways to cope.

8. Skin and hair changes

Changing hormone levels can also affect the health of your skin and hair. You may find that your skin becomes dry, loose, or even develops fine lines and wrinkles. Your hair may become thinner, dry, or even fall out. Maintaining a good skin and hair care routine, as well as proper nutritional supplements, can improve these conditions.

There are many signs of menopause, and everyone experiences them differently. If you find yourself experiencing the above symptoms, it is recommended that you consult a doctor in time to learn more about menopause and how to cope with it. Through a positive lifestyle and psychological adjustment, you can better adapt to this physiological change.