What to eat to nourish the body after miscarriage? Doctors recommend these 3 types

Abortion can be treated by eating fish, chicken, milk, or soy products rich in protein to supplement the body's nutrients and provide the energy needed for daily activities. At the same time, eating blood-enriching foods can repair the blood loss caused by abortion, such as pig liver, pig blood, and chicken heart. Eating foods high in fiber, such as apples and celery, can effectively expel toxins accumulated in the human body, speed up metabolism, and promote the body to return to a healthy state.

Abortion is divided into artificial abortion and natural abortion. Most artificial abortions are because one wants to terminate the pregnancy, and they need to achieve the purpose of abortion through surgery or drugs. Natural abortion is mainly caused by the fetus not being able to develop normally due to some factors. Most of them show symptoms of genital bleeding and abdominal pain, which require a lot of energy and physical strength. Therefore, it is necessary to use food to repair the damage to the body. So, what should you eat to replenish your body after a miscarriage?
1. Foods rich in protein <br/>Women are weak after miscarriage. They can promote their recovery by supplementing the body with protein, which effectively supplements the body's needs and can also repair the body damage caused by miscarriage. Common foods include soy products, milk, fish, chicken, etc., but they should be consumed in moderation, and be careful not to be too greasy. Light cooking methods are fine, such as stewing fish soup with a little tofu.
2. Blood-enriching foods <br/>This mainly refers to animal livers, such as pork liver, chicken heart, pig blood or beef. Fruits and vegetables such as spinach and cherries can also have the effect of enriching blood. At the same time, you can also eat some big red dates. Eating too much will cause internal heat, so just eat in moderation. Since miscarriage can cause women to lose a lot of blood, proper supplementation of blood-enriching foods can promote blood circulation in the body and effectively avoid the consequences of anemia in women, which will also have a certain impact on pregnancy again.
3. Foods rich in fiber <br/>This is to promote the excretion of toxins from the human body by eating some fiber-rich foods, which is beneficial to intestinal health, avoid the decline of body function due to miscarriage, and the production of certain metabolic substances that are not excreted in time. You can eat foods with high fiber content such as apples, celery or kiwis to speed up the excretion of substances in the body and avoid diseases caused by excessive accumulation of toxins or reduce the body's immune ability and cause bacterial infection.