Do I need to supplement vitamins after an abortion? How do I regulate my body if I am weak after an abortion?

Many women who have an unexpected pregnancy will choose to have an abortion. Their bodies will be very weak after an abortion. Just like giving birth, they need to nourish their bodies well. After an abortion, they need to eat more high-protein foods, drink more water, and eat more fruits to allow their bodies to recover as soon as possible.

1. Eat more protein-containing foods. Protein is an important part of the human body's antibodies. Once the intake is insufficient, the body's resistance will easily decline. Women can eat more pork, chicken, eggs, milk, and soy products to supplement protein after an abortion, which is beneficial for recovering health after the abortion.

2. Drink more water after an abortion. Women are too weak after an abortion and sweat easily. During the sweating process, the water-soluble vitamins in the body will be excreted in large quantities with sweat, especially vitamin B1, vitamin B2, vitamin C, etc. Therefore, after the operation, women should eat more fresh vegetables and fruits and drink more water to replenish and restore the vitamins needed by the body.

3. Eat fruits to nourish the body after abortion Many fruits contain various nutrients needed by the human body. After abortion, you can eat more of the following fruits to recuperate. Longan Longan is sweet, neutral in nature, and enters the spleen and heart meridians. It has a good effect of nourishing blood and benefiting the spleen. Women who have undergone abortions are relatively weak. Eating some fresh longan or dried longan meat can not only nourish the spleen and stomach, but also replenish the insufficient heart blood. Banana Banana contains a lot of cellulose and iron, which has the effect of laxative and blood nourishment. Women lose more blood after abortions and need to replenish blood, and iron is the main raw material for hematopoiesis.

Therefore, eating more bananas after abortion can effectively supplement iron. Red dates contain the most vitamin C, as well as a large amount of glucose and protein. Red dates can be said to be the best tonic among fruits. They have the functions of nourishing the spleen and stomach, regulating blood vessels, and are especially suitable for women with weak spleen and stomach and insufficient qi and blood.