What are the common problems and food taboos after abortion? What are the precautions and dietary taboos after abortion?

Abortion is very painful for women. After abortion, women's bodies are very weak. They need to make reasonable adjustments in their daily lifestyle and diet. Dietary matching during the confinement period is very important. So what are the food taboos after abortion? What are the common problems and food taboos after abortion?

Food taboos after abortion

1. Do not eat cold food. After abortion, you cannot eat cold food such as crab, river clams, stone snails, etc. Because the food after abortion is mainly clean and nourishing, these foods are not conducive to recovery as soon as possible.

2. Do not eat irritating foods. After abortion, you should not eat hot foods, such as fried and spicy foods, to avoid aggravating bleeding. Fried foods will aggravate symptoms such as dry mouth and constipation. Do not eat irritating foods, such as chili peppers, pepper, ginger, wine, vinegar, etc., because these foods can stimulate organ hemorrhage and increase menstrual volume. In addition, smoking and drinking are not conducive to the repair of the uterine wall.

3. Do not eat high-fat and greasy foods. Do not eat greasy foods such as white meat and vegetable oils after abortion. After abortion, the stomach support and gastrointestinal function are poor, which will cause indigestion. Limit fat intake. After abortion, you need to rest completely, and high-fat foods will reduce your appetite and reduce the intake of protein, glycogen, and vitamins, which can also cause obesity.

4. Do not eat raw or cold food. Especially for women with poor gastrointestinal function, too cold food will hurt the stomach and affect digestion. Most fruits are cold, so you should try to avoid eating them. It is best not to eat fruits first, especially cold fruits such as melon, apple, pear, tangerine, orange, banana, dragon fruit, persimmon, etc. If you have to eat, it is better to eat some warm fruits. Such as red grapes, lychees, longan meat, jujube, peaches, etc.

Diet therapy after abortion

1. Egg and jujube soup. 2 eggs, 10 jujubes, and appropriate amount of brown sugar. Add water to the pot and boil it, then add the eggs and boil them. Then add the jujubes and brown sugar and simmer for 20 minutes. It has the effects of invigorating qi and nourishing blood. It is suitable for the conditioning of anemia and qi and blood deficiency after illness and childbirth.

2. Lychee and jujube soup. 7 dried lychees and 7 dried red dates. Add water and decoct them together, 1 dose per day. It has the effects of nourishing blood, replenishing qi, promoting body fluid and quenching thirst. It is suitable for the conditioning of female anemia and qi and blood deficiency after abortion.

3. Soybean milk millet porridge. 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook the rice with soy milk to make porridge, and add sugar after it is cooked. Eat it on an empty stomach every morning. It has the effects of regulating the stomach, clearing away heat, detoxifying and moistening the lungs. It is suitable for the conditioning of qi and blood deficiency after abortion.

4. Pigeon and wolfberry soup. 1 pigeon, 30g wolfberry, a small amount of salt. Remove the pigeon's hair and internal organs, wash it, put it into the pot, add water and wolfberry and stew together, add a small amount of salt when it is cooked. Eat meat and drink the soup twice a day. It has the effects of nourishing blood, replenishing blood and qi, and regulating deficiency. It is suitable for symptoms such as qi and blood deficiency after abortion, qi deficiency after illness, fatigue, and night sweats due to superficial deficiency.

5. Preserved jujube. 50g dried jujube, 100g peanut kernels, 50g old brown sugar. Wash the dried jujube and soak it in warm water. Boil the peanut kernels briefly and peel them for later use. Put the jujube and peanut kernels into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes over low heat. Take out the peanut kernels, add old brown sugar, and stir-fry the sugar color after the old brown sugar melts. It has the effects of nourishing qi and blood, and regulating deficiency. It is suitable for anemia after miscarriage or slightly low blood count.