How to treat black menstrual residue after abortion? 5 ways to treat black menstrual residue

Abortion is one of the methods that women choose to terminate pregnancy when they have no other choice. It can also have a devastating effect on women's bodies, causing them to suffer from various symptoms of physical weakness. In severe cases, it can also affect women's ability to get pregnant. Many women have black impurities in their menstrual period after an abortion. Let's take a look at how to treat black impurities in menstrual period after an abortion.

1. Exercise

Strengthen physical exercise, especially the exercise of the cardiovascular system. Blood stasis is often caused by Qi stagnation and Qi deficiency. Regular exercise can make the Qi and blood flow smoothly. For ordinary people, Tai Chi, Qigong, walking, medium and slow jogging, gymnastics, cycling, mountain climbing, swimming, etc. are all suitable sports.

2. Medication and health care

You can choose products that promote blood circulation and nourish blood, such as Rehmannia root, Salvia miltiorrhiza, Ligusticum chuanxiong, Angelica sinensis, Acanthopanax cortex, Sanguisorba officinalis, Dipsacus asper, and Cnidium monnieri.

3. Mental care

In terms of mental conditioning, people with blood stasis constitution should cultivate an optimistic mood. A cheerful spirit will make the Qi and blood flow smoothly, and the Ying and Wei will flow freely, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis.

4. Diet adjustment

Eat more foods that can promote blood circulation and remove blood stasis as well as nourish the skin.

Peach kernel: Walnut kernel has been considered a beauty product since ancient times. "Eating it can make people fat and healthy, moisturize the skin, blacken the hair and beard, and smooth the blood circulation." Regular consumption of walnut kernel can greatly improve the blood stasis constitution. Directions: Chew three walnut kernels slowly every morning, and the effect will be seen in 2-3 months. The famous Peking Opera performing artist Mr. Mei Lanfang often ate "walnut porridge" during his lifetime, so he had a ruddy complexion and shiny skin.

Apple: It has the effect of nourishing the heart and replenishing qi, moistening the lungs and strengthening the spleen. It is especially suitable for people with insufficient heart qi, pale lips and dull complexion. Usage: Take an appropriate amount of fresh apples, chop them into a paste, apply it on the face, rest in bed for 10-15 minutes, wash with warm water, and then wash with cold water once a day.

5. Medication

You can take some Chinese medicine or Chinese patent medicine that can promote blood circulation and remove blood stasis regularly. It is best to choose Chinese medicine that also has beauty effects.