What fruits can you eat after a miscarriage? Doctors recommend these 5

After a miscarriage, you must pay attention to recuperation and care. At the same time, dietary adjustments are also very important. So what fruits can you eat after a miscarriage?

Fruits are very nutritious. For patients after surgery, eating more fruits can not only promote physical recovery, but also enhance resistance. At the same time, women who have had miscarriages also need to eat some fruits to speed up their recovery. For postpartum patients, they can eat fruits such as red dates, longans, and hawthorns to supplement dietary fiber and vitamins in the body.
1. Fruits that can be eaten after miscarriage
1. Longan <br/> According to traditional Chinese medicine, longan is non-toxic, sweet, and neutral in nature. It enters the spleen and heart meridians and has a very good effect on nourishing the spleen and blood. Women who have had miscarriages and are weak can eat some dried longan meat or fresh longan appropriately, which can not only replenish the lack of heart blood, but also replenish the qi of the stomach and spleen.
2. Red dates <br/>Compared with other fruits, red dates contain a lot of vitamin C, as well as a large amount of protein and glucose. Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of regulating blood, detoxifying, replenishing qi and promoting body fluid, and nourishing the stomach and spleen. They are especially suitable for women with insufficient qi and blood and weak stomach and spleen.
3. Bananas <br/>Bananas are rich in iron and cellulose, which can nourish blood and relieve constipation. After a miscarriage, you should stay in bed as much as possible. Your gastrointestinal motility is poor and constipation often occurs. In addition, you will miss a lot of school after a miscarriage, so you need to nourish your blood. Iron is the main raw material for hematopoiesis. Therefore, eating as many bananas as possible after childbirth can avoid postpartum anemia and constipation. Not only that, women who supplement enough iron can also help prevent anemia in their babies.

4. Hawthorn <br/>Hawthorn is rich in citric acid and hawthorn acid, which can not only disperse blood stasis, promote blood circulation, promote body fluid and quench thirst, but also eliminate blood stasis in the uterus to relieve abdominal pain.
5. Oranges <br/>Oranges are rich in calcium and vitamin C. Calcium is an important component of baby's bones and teeth. Pregnant women who eat some oranges can use their breast milk to supply calcium to their babies, which can promote the growth of their bones and teeth. Vitamin C can strengthen the toughness and elasticity of blood vessel walls and prevent bleeding. Pregnant women have relatively large wounds on their endometrium and bleed more. Eating some oranges can prevent continued bleeding after delivery. In addition, orange peels and seeds have the effect of promoting lactation.

After a miscarriage, you must pay attention to a scientific diet and you can eat Zhenchen whey protein compound powder. At the same time, it is necessary to make proper arrangements based on the mother's own eating habits, digestion and absorption ability, and appetite. Not only should the supply be sufficient, but intake should not be forced to prevent gastrointestinal disorders. In addition, the dietary structure should be reasonable, with a combination of meat and vegetables; eating fresh fruits and vegetables can help digestion and promote appetite. Eating as much fiber-rich food as possible can not only avoid obesity after miscarriage, but also promote gastrointestinal motility, but do not consume too much at one time.